Luis is the owner of 'The Peak' a sports performance facility in Porto, Portugal where mainly works as a Strength & Conditioning coach and Physiotherapist. He boasts an extremely well-rounded resume working with elite jumpers and throwers in Track & Field as well as Soccer and Volleyball teams.

Our discussion comprised of multiple topics surrounding the principles of training specificity -- on and off the track. 

Follow Luis:
-LUÍS MESQUITA (@luismmesquita)

Affiliated w/Output Sports:
-https://buy.stripe.com/6oE3ck2Ex7BB1UcdR7
-Promo Code 'COLMBOURKE10' for 10% off

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