My teaching partner and co-facilitator of the Heart of Shadow Men's Progam, Jason Lange and I, dive into sex and sexuality, particularly focused on heterosexual men, but relatable to everyone on the gender spectrum and sexual orientation. 

We explore finding the living, vitalizing edge around sexual energy.

What are the red flags of allowing this energy to take ahold of our nervous sytems?

What are the red flags of being disengaged sexually?

What does healthy sexuality look and feel like?

Jason and I share our personal journey's working with sex and sexuality and where we are currently.

Enjoy!

One of my dearest friends, college roommate, the best man at my wedding, Mike Terborg and I discuss how to create and lead a men's group. Mike is a husband, father of three beautiful children, a child educater and leader of men's work. 

I think you'll enjoy Mike's ability to discern subtle nuances about the subject of leading deep work. I love talking with Mike. His intution and intellect always pull forward insights that I'm only aware of energetically but have yet to find the words. Enjoy!

Arjuna Perkins and I grew in in ashram culture and discuss the struggles of integrating our spirtual lives into the world as younger men. We both share our expereinces of leading mens work and the deep desire men and women have for authentic relationships

In this episode co facilitator and teaching partner for The Heart of Shadow program, Jason Lange and I share our recent Shadow Work journey from our men's group intensive, now 6 years strong. Jason and I share our own experiences and reflect on witnessing and facilitating each others work. It's a raw and powerful account of the work. Enjoy.

What does it take to get life working in every domain at an efficient and sustainable level. From health to finances, relationship, spirituality to purpose and legacy. I get into the practices and support structures needed to live a life that sings with beauty, passion and creativity.

Hear my opening talk from this past weekends Roaring Heart Meditation Retreat. I talk about the lifeline of a steady meditation practice in a world that is engineered to captivate your attention, but never truly fufill you. 

When conflict persists, how do you hold a bigger picture that allows you to stay with the process without bypassing your needs. 

Does the love and connection at hand have bigger implications not just for me but a larger community if I remain entrenched or dug into my position with regards to the conflict.

Can I stay with the process of trust building, slow as it may be, to hold the integrity of a lerger community.

Listen in to hear all about it.

My teaching partner, Jason Lange and I break down one of the leading factors in Men's health outcomes, the lack of meaningful relationship with other men.

Learn how to create deep, meaningful relationships with men and why our partners cannot fill this role for us. 

Interpersonal conflict is an inevitable and essential part of building trust in relationship. As our path of healing evolves, navigating conflict becomes a frequent experience, as we're nudged towards greater responsibility and impact on the world.

What happens when conflict doesn't resolve quickly? When each party share's their truth but there remains discordance and disconnection, even after dozens of intentional interactions. How do you stay in relationship when the rivers of your beings don't intermingle smoothly?

Sometimes the only way to remain spacious and open is consciously detach and surrender to a deeper space that can hold disconnection. Essentially, how do we remain connected when we do not feel close. Let's explore

Why should I meditate?

How will it help me?

What kind of meditation do you teach?

Explore the levels of meditation.

Meditation makes you better at everything you do and gets you clear about what you care about.