Sam is joined by an incredible talent who has made his mark on the junior stage of athletics and is progressing to further achievements in the senior ranks… please welcome, Luke Duffy!

Very excited to welcome @lukeduffy_ to @crickcastpod

Our conversation was open and I think it shows the personal side of Luke’s journey through athletics. The highest highs and the lowest lows.

Luke also holds strong views on how the sport could be improved and we discuss this during this episode of the pod.

Thank you to those who have rated the podcast on your platforms! We are now in the top 40 running podcasts in the UK. I’m not stopping until we get to the top... and stay there!

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I am currently doing most of the interviews from my box room in Kent. I really hope you enjoy listening to the episodes I have put out. This is a long-term venture for me and I am just getting started. I appreciate any followers of the pod and I welcome you on this journey.