Today, ⁠Kevin⁠ and ⁠Justin⁠ discuss the different types of the human personality, as according to Myers-Briggs, including a more in-depth look at their particular “aspects.” The guys also play a fun guessing game with listeners, and Kevin recites a funny story from his early childhood. Through inquisitive conversation, we discover that the human personality is multifaceted, and at times, even quite dynamic. Furthermore, our collective ability to form meaningful connections in spite of our often different personalities is a testament to what’s really beneath us all - the human spirit.

You can take your FREE personality test ⁠HERE⁠ with the official ⁠16 Personality Types Test⁠

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!

Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

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Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

Today, Kevin and Justin get into topics such as awareness, consciousness, and even the Freudian definition of the human personality. We discuss the multifaceted nature of the conscious and unconscious minds, as well as how they relate to certain components of the superego. Through honest conversation, we find that awareness of these various mechanisms working in the brain can help increase our happiness and, dare we say, even (positively) feed our egos.

This episode is sponsored by Happy Things. Download the app and get a head start on your happiness journey today with they 7-day free trial!

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!

Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media and Operation Podcast

-

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

Today, Kevin and Justin get into topics such as humility, insecurity, narcissism, as well as how they relate to the concept of ego. Additionally, we discuss the importance of building mastery in daily life, and how it can be implemented yourself. Through vulnerable conversation, we discover that there is such thing as a healthy dose of self-confidence without diminishing the value of humility, and that there is always room to put yourself aside in an effort to put others first. By doing so, you may be surprised by just how much your relationships improve, as well as your increased ability to both relate to and empathize with others.

This episode is sponsored by Happy Things. Download the app and get a head start on your happiness journey today with they 7-day free trial!

https://www.happythings.app/luminosity

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!

Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

-

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

Today, Kevin and Justin get into the topics of health and wellness - specifically the 8 pillars of wellness (mental, environmental, financial, intellectual, occupational, physical, social, and spiritual) and how they impact each of us. We discover that in our daily lives, it’s easy to get caught up in being too focused on one particular area of well-being, and that the trick is in finding balance. Adhering to these pillars will greatly increase your chances of living a successful, fulfilling, and sustainably happy life!

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!

Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media

—

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

On today's episode, Justin and Kevin get into their careers and money, as well as discuss how both of these areas deeply affect our mental health. Often, we don’t even realize how important it is to pay attention to key decisions we make regarding our careers, and furthermore, how these decisions then impact our personal lives. This is an important topic we felt inclined to cover on the podcast, as we understand that in today's world, we tend to "live to work," rather than "work to live." We hope you may rediscover this principle for yourself today.

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!

This episode is sponsored by Betterhelp. Head to www.betterhelp.com/luminosity for 10% off your first month today.

Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media and Operation Podcast

—

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

On this episode, Justin and Kevin get into one of today’s hottest topics, SOCIAL MEDIA, both the good and the bad - all as it relates to our mental health. There’s so much going on in the world today, that the last thing we need is another distraction, right? Accordingly, this episode breaks down solid tips on setting boundaries, and cognitive behavioral methods in balancing social media as a personal and professional tool. We even hear some feel-good stories about the beauty and power in social media platforms.

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the ⁠Luminosity podcast⁠? Be sure to follow, rate and review today, as well as share this with someone who may need it!

This episode is sponsored by ⁠Betterhelp⁠. Head to ⁠www.betterhelp.com/luminosity⁠ for 10% off your first month today.

Co-hosts and Executive Producers: ⁠Justin Crawford⁠ and ⁠Kevin Quinn⁠

Produced by ⁠JUST Media⁠ and ⁠Operation Podcast⁠

—

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

On this episode of Luminosity, Justin and Kevin get into relationships - the ones we have with ourselves, with those around us, and with our mental health. Here's the thing - we don't really begin to fully understand whether or not a relationship is healthy for us until we talk about it. Moreover, as relationships are multifaceted and come in various shapes and sizes, we discuss the idiosyncrasies in the ones that have brought us here today.

We hope you find this episode abundantly resourceful, and want you to know that we are here to both support and encourage you on your mental health journey.

Love the ⁠Luminosity podcast⁠? Be sure to follow, rate and review today, as well as share this with someone who may need it!

This episode is sponsored by ⁠Betterhelp⁠. Head to ⁠www.betterhelp.com/luminosity⁠ for 10% off your first month today.

Co-hosts and Executive Producers: ⁠Justin Crawford⁠ and ⁠Kevin Quinn⁠

Produced by ⁠JUST Media⁠ and ⁠Operation Podcast⁠

—

Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.

Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Monday at 9am ET wherever you find your podcasts!

Hosts and Executive Producers: Justin Crawford and Kevin Quinn

Produced by JUST Media and Operation Podcast