Lunch and Learn with Dr. Berry

Heart health is a major concern all around the world. A healthy heart is essential for general well-being. The month of February was known to be a month of hearts because of valentine's day, but the most important thing to remember is that February is American Heart Month. It's all about spreading awareness and educating people about the importance of heart health. In today's episode of Lunch and Learn, I'll discuss Heart Health Month. We'll go over some key information concerning heart disease, risk factors, and other topics. We aim to learn more about the following: -Key Facts associated with Heart Disease -Risk Factors associated with heart disease -Why do we acknowledge heart health month -Learning the importance of being heart healthy Listen in on today's episode to learn more about heart health month and heart disease. With our episode title "Heart Health Month with Dr. Berry Pierre". Sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen to Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify.

Let's talk about Anxiety, Depression, and Stress...

On this week's episode of Lunch & Learn with Dr. Berry, we bring you Rachelle McCloud, LCSW - a Mental Health Therapist and Emotional Wellness advocate. She is the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

Today, Rachelle will talk about how she successfully helps her clients move their anxiety, as well as traumatic disorders into her mission. Also, she will talk about a program that she developed which helps empower people to skillfully get rid of their symptoms and more importantly, heal. We talk a lot about therapy. We talk about getting therapy. And we're actually going to be talking about, what do you do after you get to therapy?

This episode will answer the following questions:

• What kinds of symptoms do people still have after years of therapy, coaching, or self-help?
• Why do people still have symptoms after years of therapy, coaching, or self-help?
• How is it that someone can put so much time into self-care and still have symptoms?
• What are some obstacles to getting rid of symptoms when you have already tried many interventions and strategies over the years?
• Why do so many people who are the "strong ones" in their relationship have a difficult time overcoming this pattern?

This aims for you to learn more about the following key takeaways:

• Reasons why you may not be getting actual symptom resolution results even though you've been in therapy for years.
• The shortest path to where you are now to accomplishing long-held dreams.
• How to get more pleasure and fulfillment out of your life and relationships.
• Reasons why symptoms of anxiety, depression, and/or traumatic stress are actually opportunities for expansion.
• How to get your brain to do all of this work for you. fulfillment, connection, and reciprocity in their relationships?

Join me in today's episode for inspiring ideas and talks with Rachelle McCloud, LCSW on the theme of "How Anxiety, Depression, and Stress May Lead to Your Next Level of Expansion with Rachelle."

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Rachelle's Website
• Rachelle's Facebook
• Rachelle's YouTube

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about CDC...

CDC is the National Public health Agency of the United States under the Department of Health and Human Services. The main goal is the protection of public health and safety through the control and prevention of disease, injury, and disability in the United States and worldwide. CDC focuses national attention on developing and applying disease control and prevention.

Today, we will discuss my personal thoughts on CDC, both positive and negative. I will speak about what I believe they did well, what they could improve on, and where I think they went wrong. I will also explain why I have such a push-pull, love-hate relationship. Moreover, CDC becomes the soundboard of COVID-19, and COVID-19 Recommendations, COVID-19 restrictions. Unfortunately, there have been some missteps during the entire process. There has been some miscommunication. There's even been some controversy, and I'd want to talk about it and how it's affected me as a public health professional, as a physician, as someone who has to care for patients.

This episode aims for you to learn more about:

• The 2nd Anniversary of the first COVID-19 case in the US
• CDC mixed messaging
• My thoughts on the reduced quarantine recommendations
• Be able to be more inquisitive about your health information
• Understanding that the CDC is still a trusted source of information

Tune in to today's show and learn about "My Love and Hate Relationship with the CDC."

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Dr. Berry's Website
• DrBerryPierreTV
• Dr. Pierre's Health checks
• Dr. Berry's Twitter
• Dr. Berry's Instagram
• Dr. Berry's Clubhouse
• CDC Quarantine Isolation
• CDC Covid Timeline

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about the Omicron variant...

Another year has passed and we are now celebrating the new year. This is the year 2022's first podcast. Everyone is on a roller-coaster journey in 2021 - we were threatened by the global pandemic. It has been two years since the pandemic started and we thought this COVID 19 pandemic was over, but it appears it is still here to stay, and we're now facing another COVID strain: the Omicron.

My name is Dr. Berry Pierre, I go by "Dr. Berry". I am a board-certified Internal Medicine Physician. I am a blogger, podcast host of the Lunch and Learn with Dr. Berry, and vlogger on my YouTube & Facebook channels. I love to use interesting and sometimes fascinating personal stories while offering essential information, advice, and guidance that can reach out to people. If you are part of the Lunch and Learn Community, you will fully understand the motto "Empower Yourself For Better Health" as a NEW way of learning to be more health-focused.

In this episode of the Lunch and Learn Podcast, I'm going to give you an update on COVID 19. However, as much as I wish I could offer you good news, the fact is that we're almost back to where we left off. Today, I am going to focus on the Omicron variation.

This episode aims for you to learn more about:

• The latest Covid-19 update
• What is the omicron variant is and how did it overtake the delta variant
• What should we expect for 2022?
• Educate others on COVID-19 and the latest variant

Listen to the podcast "Covid-19 Omicron Variant with Dr. Berry" right now and learn along with me.

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Dr. Berry's Website
• DrBerryPierreTV
• Dr. Pierre's Health checks
• Dr. Berry's Twitter
• Dr. Berry's Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about the future of telehealth ...

Many individuals are unfamiliar with the term "telehealth." It is the use of electronic information, telecommunications, and technologies to help with long-distance clinical health care.

Today, we are joined by our special guest Dr. Laura Purdy to learn more about telehealth. Our guest is a board-certified family medicine physician who is wrapping up 14 years as an officer in the US Army. She started working in telemedicine in 2016 as a full-time physician and became medical director of MDLIVE. She has also co-founded two telehealth companies and is now lobbying at the federal level to influence change that increases access to care and reduces disparities in telehealth.

In this episode we aim to learn more about:

• The future + benefits of Telehealth visits
• How the government can get involved in order to help Telehealth practices thrive
• Why Telehealth is important + what can be done to improve the system overall
• What Telehealth was prior to COVID
• Importance of Telehealth
• Encouraging these health visits; can be done right from your phone or computer

Take a listen now and stick around 'til the end in today's informative episode as Dr. Purdy dropped some amazing gems about "The Future of Telehealth".

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Dr. Laura's Website
• Dr. Laura's LinkedIn
• Push Health

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Annual Check-up...

My name is Dr. Berry Pierre, but I go by "Dr. Berry". I am a board-certified Internal Medicine Physician. I am a blogger, podcast host of the Lunch and Learn with Dr. Berry, and vlogger on my YouTube & Facebook channels. I love to use interesting and sometimes fascinating personal stories while offering essential information, advice, and guidance that can reach out to people. If you are part of the Lunch and Learn Community, you will fully understand the motto "Empower Yourself For Better Health" as a NEW way of learning to be more health-focused.

Today on the Lunch and Learn podcast, I'll be bringing you a special episode that will provide some advice and assistance on how to improve wellness and quality of life for individuals who want to live a healthier and longer life by taking care of and controlling their health by getting an annual checkup.

This episode aims for you to learn more about:

• What my birthday means to me
• What to expect during my annual wellness exams
• How have some of the prominent figures who have died from cancer changed my mindset for my wellness exam
• Discussions about 2022 resolutions

Join me in today's podcast episode as I share valuable insights and ideas on "Your Annual Checkup with Dr. Berry".

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Dr. Berry's Website
• DrBerryPierreTV
• Dr. Pierre's Health checks
• Dr. Berry's Twitter
• Dr. Berry's Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about the future of medicine ...

In this week's episode of Lunch & Learn with Dr. Berry, we bring you our amazing guest Dr. Kimberly Funches Jackson, a board-certified physician and the founder of Physicians Working Together. Dr. Jackson is also the founder of National Physicians Week, a national celebration, (March 25-31) that recognizes the dedication, sacrifice, and triumph of physicians across the board. Dr. Jackson founded Physicians Working Together (PWT) in 2015 to create an exciting social movement that focuses on connecting, collaborating, and caring for physicians, medical students, and the communities served. PWT provides a platform where doctors can combine efforts that will strengthen healthy physician relationships through collaboration and genuine camaraderie.

Today, Dr. Kimberly Jackson talks about the future of medicine, the importance of physicians working together towards a common goal, and making sure that physicians have a seat at the table.

This episode aims for you to learn more about:

• The Importance of Physician Camaraderie
• Aligning physician leaders as medical student mentors is crucial to the future of medicine
• Family Medicine (POST COVID)
• How strong the healthcare system depends on the actions of everyone that it serves.

Join me and Dr. Kimberly today as we talk about how "The Future of Medicine Is In Our Hands"

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Dr. Kimberly's Website
• Dr. Kimberly's Instagram
• Dr. Kimberly's LinkedIn
• Dr. Kimberly's Facebook
• Best2gether
• Physician Working Together

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Succeeding without sacrificing faith & fulfillment...

On this week's episode of Lunch & Learn with Dr. Berry, we bring you Dr. Brad Bellard (aka Dr. Brad), who is a mindset & performance coach for men. He is an Amazon best-selling author, national speaker, and host of the podcast and YouTube channel, 'ELITE performance with Dr. Brad' addressing topics related to the spiritual, personal, and professional development of men. Dr. Brad is also a double-boarded non-surgical Sports Medicine physician and Regenerative Medicine Specialist. He has worked with multiple professional teams including his prior service as assistant team doctor for the NBA Dallas Mavericks and is a regular guest on the Dallas-Fort Worth radio talk show Inside Sports Medicine.

In this episode, Dr. Bellard will discuss a lot of things that will benefit us only men but for us in general. Today, let's learn about:

• How do we succeed without our personal life being neglected?
• What is peak performance and how do we define it?
• The key(s) to mastering work and life
• How can we be more effective and get both work and life done at a high level?
• Can we really succeed and be fulfilled and committed to our faith at the same time?
• Fulfillment is not a by-product of success, it is a precursor to success.
• Proximity to God = Peak Performance
• Relationship with God = Results

Join me on today's podcast episode with our fantastic guest Dr. Brad Bellard as he shares a wealth of information and valuable talks with the theme "Succeed Without Sacrificing Your Faith & Fulfillment."

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Episode 118
• Dr. Brad's Website
• Dr. Brad's Twitter
• Dr. Brad's Instagram
• Dr. Brad's LinkedIn
• Dr. Brad's Facebook
• Dr. Brad's Book
• Dr. Brad's Podcast
• Book a discovery call

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about the lessons I learned...

Since the day I brought this Lunch and Learn Podcast, there were so many things that we have encountered. There have been a lot of bumps and bruises, but there have also been a lot of good things that have happened. We learn from diverse speakers and grow as a group. When you think about the journey of a podcast that we know, a lot of podcasts really never even make it past 20 episodes and the consistency that it takes to get to the point where we could be talking about crossing episodes. Lunch and Learn Podcast would not be able to maintain its consistency without those people who are watching and listening to my voice. Your continued support motivates me to create more podcast episodes.

This episode of Lunch and Learn with Dr. Berry is going to be an amazing one because we are talking about episode 200! We will discuss what it means to reach episode 200, what we will do over the next hundred episodes, and, we are going to obviously acknowledge a lot of the guests that have come through in these podcasts. We will also talk about how I got into podcasting and why I decided to go on this crazy journey as a health content creator.

So, tune in to today's show and be inspired by our exciting journey in this Lunch and Learn podcast. titled "Lessons Learned As A Health Content Creator".

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• DrBerryPierreTV
• Dr. Pierre's Health checks
• Dr. Pierre's Website
• Dr. Pierre's Twitter
• Dr. Pierre's Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Moving forward with autism...

In this week's episode of Lunch & Learn with Dr. Berry, we bring you our beautiful guest Maria Davis-Pierre, LMHC, the Founder, and CEO of Autism in Black Inc., located in West Palm Beach, Florida. This organization aims to bring awareness to Autism and reduce the stigma associated with the diagnosis in the Black community. As a licensed mental health therapist, Maria primarily works with Black parents to provide support through education and advocacy training. Maria has been featured in Forbes, The New York Times, USA Today, and has collaborated with Microsoft. Maria's unique approach to coaching and counseling exemplifies her drive and motivation toward greater acceptance and overcoming the barriers and personal struggles associated with raising a Black autistic child.

Today, we'll talk about the upcoming 2022 AIB conference and what you can expect. She will discuss how she and her team handle the conference's preparations and how the previous conference went. Additionally, we will talk about how we continue to move forward in autism in the black community. We are going to get into her business and have her explain where she has been when she had a little vacation, quote-unquote, absence for a while. Moreover, Maria will also unveil the theme for next year's Autism in Black conference.

Episode 199 aims for you to learn more about:

• The importance of being a personal advocate
• Being able to be an advocate for your family
• Tools of success to recognize if your child has autism

Listen to today's episode, as Maria Davis-Pierre, LMHC joins me for an exciting and inspiring conversation on "Moving Forward with Autism in the Black Community."

Sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Autism in Black
• Maria's Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.