Lunch and Learn with Dr. Berry

Let's talk about ways the pandemic has changed how we eat ...

In this week's episode, we are joined by my colleague Dr. Monique May, better known as the Physician In The Kitchen ® who is a Board-Certified licensed Family Physician with over twenty years of clinical experience. She has over twenty-plus years of clinical experience, caring for entire families, from newborns to the elderly.

Dr. Monique is a best-selling author and self-proclaimed kitchen gadget junkie who loves to cook and experiment in her kitchen, which she lovingly refers to as her "lab". Her first book, Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller.

Dr. Monique will be talking with us today to discuss some of how many ways this pandemic has affected our eating habits and more importantly will be providing us the opportunity to change those actions.

Join in for today's show with our extraordinary guest, Dr. Monique May, as she discusses "The 4 Ways the Pandemic Has Changed How We Eat"

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Website
• Cooking with Dr. Monique
• Book
• Facebook
• Physician in the Kitchen Facebook
• Instagram
• Physician in the Kitchen Instagram
• YouTube
• Physician in the Kitchen YouTube

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out
• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Your Pandemic Pounds ...

In this episode, we are joined by my esteemed colleague, Dr. Sylvia Gonsahn-Bollie, M.D., a popular author, speaker, and a Double Board Certified Obesity Expert. She is also a NASM certified group fitness instructor, holistic wellness coach, and speaker. Dr. Bollie understands the difficulties of weight loss, obesity, and living a healthy lifestyle both personally and professionally. Albeit her fourth time on the Lunch and Learn Podcast, she never fails to deliver incredible nuggets of knowledge.

Dr. Sylvia will provide us with some education today to help us get our minds back in the right frame, especially since we are all affected by this global pandemic. We'll talk about the way we eat, how we can see nutrition, how we exercise, and how all of these things have compounded with a story to tell. In this episode, she will also discuss her excellent book, "Embrace You: Your Guide to Transforming Weight Loss Misconceptions to Lifelong Wellness," for which she has been recognized as a best-selling author.

Join in for today's show with our extraordinary guest, Dr. Sylvia Gonsahn-Bollie, M.D., as she discusses "Your Pandemic Pounds Have A Story to Tell."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Embrace You Book
• Website
• Clubhouse
• Facebook
• Twitter
• Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Delta Variant ...

In the previous episode of the Lunch and Learn Podcast, we discussed Delta Variant. We all know that this variant has caused so many problems. Delta Variant is more contagious, patients are much more symptomatic, and the transmission rate is quicker.

Today, I give you an episode that provides you an update on COVID-19, the Delta variant. We will talk about what I know so far about this type of variation and which are currently impacted and filling up hospital beds. I will discuss what's going on right now and provide statistics on the overall number of cases. Also, I will preach the significance of vaccination in this show, emphasizing how it will protect and benefit everyone.

Listen in today on this informative episode as I put some gems and additional updates about COVID-19, especially in "Dealing with the Delta Variant."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• LLP 180
• Website
• DrBerryPierreTV
• Dr. Pierre's Health checks
• Twitter
• Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Turning Your Job Into a Hobby ...

On this week's episode of Lunch & Learn with Dr. Berry, we bring you Dr. Melba Pan Bingum, a Board-Certified radiation oncologist, serial entrepreneur, and investor. She is a coach who has helped professionals develop numerous revenue streams. She is also the host of the 1% Code podcast.

Today, we're going to focus on the business acumen that's associated with medicine. We'll be discussing a variety of topics related to the business, as well as her personal life. Additionally, we will be talking about what motivated her to want to focus more on the business side of things while still working her day job. Moreover, we will talk about what kind of possibilities exist for physicians and other healthcare professionals.

One of the most important takeaways from this episode is that you can transform your job into a hobby, trade your golden handcuffs for genuine riches, and have a diversified wealth portfolio while still succeeding in your career.

Join with me on today's episode and be delighted as Dr. Melva Pinn-Bingham talks about "How to Turn Your Job Into a Hobby."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Personal Page
• Business Page
• Fb Group
• Podcast

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

What To do When Your Doctor Gets Sued ...

Medscape conducted research in which doctors from various specialties were questioned. They were asked if they have been sued. Interestingly, 60% of individuals who answered this Medscape poll have been sued at least once. And if the doctors were at least 60 years or older, that number increased to 80%.

In this episode, we will discuss an important topic: "What Happens When Your Doctor Is Sued." I will be recounting my own experience with my first case.

Today we are taught and reminded that doctors aren't obliged to be perfect, nor are they expected to be. We're just required to give the patient our best effort. I want to inform you that if the physician got sued, it doesn't make them bad.

Connect with me on today's podcast as I discuss "What Happens Doctors Gets Sued."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Website
• Instagram
• Twitter
• DrBerryPierreTV
• Dr. Pierre's Health checks

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Taking control of Your Mental Health ...

Mental health has several factors to consider. It includes our emotional, psychological, and social well-being. Our mental health greatly impacts the way we think, feel, and act. This is why being mentally healthy is as important as physical fitness.

In this episode, we are joined by our special guest Dr. Erica Goodwin, a double board-certified psychiatrist, best-selling author, top-rated speaker, integrated lifestyle coach, and more importantly, she is a fellow podcast and host. She is the host of better with Dr. Erica. She is extremely passionate about helping people do and live better.

Today we will discuss the significance of managing our mental health in order to live a better life. She will go right to the point about not doing ourselves a disservice and the importance of being spiritually, emotionally, physically, and cognitively well. Additionally, she will also tell us about some of her triumphs and offer some advice on how we may improve and do better despite all the challenges we encounter.

Join in for today's show as we discuss the importance of "Taking Control of Your Mental Health to Live Better" with Dr. Erica.

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Website
• Instagram
• Facebook
• LinkedIn
• Twitter
• YouTube
• Free E-book called "The Overwhelm Solution Blueprint"
• Fix Your Fairytale Book

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Travel Wellness Summer...

In this episode, we are joined by our special guest Dr. Yvette McQueen, MD., a global physician on a mission to educate about health, travel, wellness, and disease prevention. Dr. McQueen also works as a travel group physician, ensuring that clients are healthy and safe before, during, and after their international trip. She is also a best-selling author four times over, as well as a speaker, blogger, consultant, CPR, and First Aid instructor, and a wilderness emergency care and international teaching instructor for the American Heart Association.

Today, we will talk about all of the things and opportunities available to physicians, which are not limited to working in an office or a hospital. We will also discuss her experiences as a travel physician, particularly in light of the current global pandemic, COVID-19 as well as go over some pointers and provide some gems on how to handle an emergency first aid situation.

Take a listen in today's episode with our phenomenal guest as we discuss about "Travel Wellness."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Website
• Instagram
• Facebook
• LinkedIn
• Twitter
• YouTube
• Wellness Lifestyle
• Travel 911 Book

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Covid-19 and the Delta Variant…

In this episode, we are joined by Dr. Yami Cazorla-Lancaster, a Board-Certified pediatrician, certified lifestyle medicine physician, Board-Certified health and wellness coach, author, podcast host, and professional speaker.

Dr. Yami is also a strong advocate for healthy lifestyles, particularly plant-based diets as a means of preventing chronic disease. She also founded veggie fit kids calm, where she provides information on plant-based diets for children. She is the host of the "Veggie Doctor Radio" podcast.

This week, we'll talk about what and how we should feed our children in order to ensure their health, happiness, and longevity. Our guest will discuss some of the stressors that parents face, as well as provide us with some practical and actionable advice.

Listen all the way to the end to learn and gain some gems of knowledge and information from our conversation.

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Website
• Get Dr. Yami's Freebies
• Instagram
• Facebook
• Clubhouse

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Covid-19 and the Delta Variant…

Coronavirus is still spreading - it has been a year and it seems like the pandemic is here to stay! Portions of the country and the world are still on lockdown. Despite the fact that several vaccines have already been distributed, there is another coronavirus variation developed and known as the "Delta Variant."

The Coronavirus is the topic of discussion this week. More importantly, the Coronavirus Delta variant, which is now responsible for 20% of new cases in the United States, is also to blame for India's recent rise, which saw over 300,000 new cases each week. It has now been discovered in more than 80 nations around the world.

In this week's episode, we'll get a Coronavirus update as well as some in-depth information about its new variants.

Listen to today's episode and be informed! Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• Where has the flu gone?
• How did we get the covid-19 vaccine so fast?
• COVID-19: Which vaccines are effective against the delta variant?

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Let's talk about Heart Disease In Men…

The term "heart disease" refers to a variety of heart problems. It encompasses a wide range of disorders affecting the heart, including burst blood vessel disease, coronary disease, heart rhythm problems, heart vascular-related issues, heart rhythm-related issues.

There's a lot to consider when it comes to heart illness and cardiovascular disease.

In the previous episode, we've discussed Men's Health Month and prostate cancer. We've talked about how men, in general, need to go to the doctor more frequently. Today, we are going to be talking about men in heart disease, we have to talk about the number one killer for men worldwide. Let's discuss heart disease and give a decent foundation of what are heart diseases. Let's take a look at heart disease and cardiovascular disorders, as well as risk factors, signs and symptoms, and why it's so important to get our act together.

In this week's episode, we are going to have an informative conversation about "How Does Heart Disease Play Out In Men."

Find out on today's show and have some knowledge and understanding on "Heart Disease."

Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify

Sponsors:

• Lunch and Learn Community Online Store (code Empower10)
• Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
• Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
• My Amazon Store – Check out all of the book recommendations you heard in the episode

Links/Resources:

• DrBerryPierreTV
• Dr. Pierre's Health checks
• Website
• Twitter
• Instagram

Social Links:

• Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
• Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod
• Follow the podcast on Twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments, or requests for the podcast
• For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/

If you are looking to help the show out

• Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
• Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.