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My guest today , Dr. Doug Lucas is a Health Optimization Physician. He is the founder of his telehealth practise Optimal Human Health, where he and his team help patients optimize by reviewing genetics, extensive lab work and functional testing.  His 6 month program focuses on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients on how to prevent the surgeries he was trained to perform.

       In this very informative episode, Dr. Susan focuses the discussion mainly on menopausal and post-menopausal women's issues-
     We learn about:
 -Why is it so difficult to keep abdominal weight off after menopause-
- Are Bioidentical hormones safe?-
-Lifestyle tweaks to promote anti-aging?-
-Is Intermittent Fasting advisable?-
-A brief look at Epigenetics-
-What are Peptide Protocols?-
-The importance of including some Meat in the diet-

And much, much more...

You can reach out to Dr. Doug Lucas at:
https://www.optimalhumanhealth.com
on Instagram at:@dr_douglucas
on Facebook:  Dr. Doug Lucas
on Linkedin: Doug Lucas

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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   Today, I am presenting an interview with author D. Neil Elliott about his book " A Higher Road, Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.

   To any outsider, Neil was highly educated, owned a profitable consulting firm and had a successful career and an amazing wife and family.  But, things were not all they seemed to be-Neil was facing alot of inner turmoil and found himself in a dark place.

    As Neil explains in the interview, at age 57 he hit rock bottom-feeling depressed, anxious and trapped.  Quite by accident, he discovered a Higher Road.  As he traveled that road, he found the key to transforming his life- not through positive thinking, saying affirmations chanting mantras or traveling to India to sit at the feet of a guru.

    In his book, A Higher Road, Neil shares the key to transforming our lives and his own journey, as an example.
     
  You can reach Neil through his website:
        https://www.dneilelliott.com
        Instagram: @dnelliott64
        Facebook:   Neil Elliott
       
  A Higher Road-Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually is available on Amazon

        

  

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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     Mobility is an aspect of aging that is often overlooked  but is crucial if we want to continue to participate in the sports we love, play with our pets and grandchildren and  most importantly- prevent injury!

     Today I am speaking with Kathy White, who developed her Joint Renewal System when she turned 50 and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging and she was not gaining any benefit from her practice anymore. 
     She retrained in the Kaiut method and has now refined it into a jointful yoga for active "men and women" over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD 40 to your joints! 
    Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength  and vitality as people age.

    In this episode we discuss:
             Why is focusing on the joints so important?-
              How did this form of yoga help you?-
             Do you have to be flexible to do this yoga?-
             How does Jointful Yoga differ from conventiional yoga?-
              Do you do 'poses' in Jointful Yoga?-
             How long are the sessions?-
And much more....

You can reach Kathy at:
 https://www.kathywhiteyoga.com
 Facebook: Kathy White Yoga
 Instagram: @kathywhiteyoga

    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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   Today I am talking to author Corbie Mitleid about her book: "Clean Out Your Life Closet".   Corbie has also written: The Psychic Yellow Brick Road and You"ve Got The Magic, Who Needs A Genie?.
    She is a Certified Tarot Master and Certified Professional Tarot Reader and member of of the American Tarot Association and The Tarot Guild.  She is also an ordained Minister of the Sanctuary of the Beloved.  Corbie is also a featured channel in Robert Schwartz's breakthrough series: Your Soul's Plan, Your Soul's Gift and Your Soul's Love.
    Corbie prides herself on being a 'practical intuitive'.  She doesn't believe in 'bad news'.  "We have opportunities we can go after and challenges to get past" she says firmly.  "After dealing three times with breast cancer, I learned that first-hand.  My job is to give you the tools and courage to deal with both situations.  Everything else is free will and up to you!"

       We highlight four main areas in our discussion:
          1) Clarity-  what is the '3 legged stool' of clarity?
          2) Adaptability-in what areas of our life?
                                             are there certain personality traits that make this difficult?
                                            is it about being more flexible - allowing life to flow?
        3) Simplicity- in what areas of our life?
                                      is it about decluttering our environment and our mind?
       4) Stress- Can stress ever be a Friend??
                             Strategies on how to handle stress-

    Corbie also gives us some key "Takeaways" from her book, including the concept of "Think Like A Martian".

And so much more....

If you would like to contact Corbie:
https:// www.corbiemitleid.com
on Instagram: @corbie_mitleid
on Twitter:        @CorbieMitleid

Books by Corbie:
   Clean out Your Life Closet
   The Psychic Yellow Brick Road
   You've Got The Magic, Who Needs A Genie
   all available on Amazon...

   

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

   Sleep is the cornerstone of good health.  Lack of sleep can make us moody, low energy, more prone to catching a cold or flu and can increase those high carb food cravings leading to weight gain!
     Sleep restores the body, promotes heart health and improves our memory and cognitive thinking.
    But, more than 1 in 4 women experience insomnia or the inability to fall or stay asleep!
    Today I am speaking to double Certified Holistic Sleep Coach Morgan Adams, who helps women reclaim their rest (and their health) by leading them to the land of better, bountiful sleep!

      In this episode Dr. Susan and Morgan discuss:
   Signs of sleep deprivation-
   Can lack of sleep lead to weight gain?-
    How much sleep do we really need?
     5 Tips to help women achieve a better night's sleep-
      Recommended supplements-
       
And much much more...

A good nights sleep along with stress control should be #1 on your anti-aging daily regime!!!

If you would like to contact Morgan:
https://www.morganadamswellness.com
Instagram: @morganadams.wellness
Facebook: Morgan Adams Wellness

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

   Dying in a hospital  and experiencing a 'near-death' experience, Sharon had a choice : rebuild her life from the ground up in a way she would love, or stay with the status quo.  Taking the road less traveled, she decided to live her dream.  
    Sharon founded 'Her Divine Life' to help others connect with the infinite side of themselves so they can live a life they love.  Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field.  
    Through her coaching and speaking, she has inspired thousands of people to live a life they truly love!

   Today, Dr. Susan speaks with Sharon to discuss how to "reprogram " our Subconscious Mind and release those conditioned beliefs so that we can achieve our potential and create the life of our dreams!

          Sharon is a fascinating lady with a profound but simple message to share that can truly change your life-

Books that are referred to are: Dying To Be Me by Anita Moorjani
                                                                      The Untethered Soul by Michael Singer

If you would like to reach out to Sharon or are interested in her coaching: 
            https://www.linkedin.com-   sharon coleman 
             Facebook-HerDivineLife
             Instagram- @her_divinelife

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

      Do You Want To Be HAPPY??

Once the "innocence" of our childhood begins to dim,  our conditioned beliefs take over- Many people "struggle" to find that elusive state of HAPPINESS-

    Today, Dr. Susan has the pleasure of speaking with Certified Happiness Coach Judith Costa about learning to Love Ourselves with Compassion and how that will lead to a life filled with Inner Joy and Happiness...

 In this episode we discuss:
     Judith's personal journey to self love-
     What is Happiness??-
     Why we need to Stop looking EXTERNALLY for Happiness-
     What are the Akashic  Recordings and how are they used-
     How do we connect with our innate inner joy?-
     How does Loving Yourself change your External World?-
     Can we truly Love Another if we do not Love Ourselves-

 And so much more...

Judith and I had an amazing conversation which will leave you feeling inspired-

Do you want to live a life of abundance , prosperity, a life without fear, feeling secure and fully supported?
      Listen, learn and ENJOY!!!

If you want to learn more about the Akashic Recordings and to contact Judith for a reading or coaching:
      https://www.judithmcosta.com
      https://m.facebook.com/judithmcosta
         Instagram:  @judithcosta2
      https://www.linkedin.com/judithmcosta
     
     

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

  Today we are focusing on "Skin Health" during Menopause and Beyond with Registered Nutritional Therapist and Beauty Therapist Alison Bladh.
      Alison lives in Sweden and has worked in the health and wellness industry for over 30 years, specializing globally in menopause/woman's health.  She now runs her own online clinic helping women worldwide manage the negative symptoms of menopause.  Her mission is to support her clients with changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back!
     
     In this very informative episode, Dr. Susan and Alison discuss:
           Skin changes during menopause and solutions-
           The effects of Sugar consumption on the skin-
            What about "Sugar Replacements?"
           The effects of Alcohol on the skin-
           What to do about Pigmentation on the skin-
           How does lack of Sleep affect our skin?-
            STRESS-   how does it affect our skin -

And More....
   There is an overabundance of information on the internet on superfoods we NEED to include in our diet, what foods are demonized such as bread, red meat, dairy  and the list goes on-
    Alison has a very balanced approach to her diet and lifestyle recommendations which can be easily incorporated into daily habits TODAY!

      Check out Alison's website at:  https://www.alisonbladh.com
  and on all social media:   Instagram: @alisonbladh
                                                        Facebook: Alison Bladh Nutrition
                                                        Twitter:    @pinktearoom
            

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

    "There is more to this life than meets the eye. Your FREEDOM begins with the realization that you are not your mind nor emotions it triggers......
     Meet Daniela Sulek- a truly fascinating woman!
Daniela teaches that by shifting into higher consciousness you will move into a permanent state of ease, joy and passion.  By transcending from the conditioned human to the consciousness of your true self, you shift into effortlessly creating by being, instead of by doing.
    
  With her "play your way through life" philosophy, she now helps renowned yet unfulfilled leaders move into the permanent state of ease, joy and passion.  Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning.  Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality 
       Through her own innovative coaching, she helps create massive physical, mental and emotional shifts for her clients.

      In this episode, Daniela and Dr. Susan discuss:
Daniela's personal journey-
What does it mean to "Become Empty"?-
How does one become "Empty"?-
What techniques or Modalities are used?-
What is meant by "Magnetize Your Desires"?-
Is Creative Visualization Used?-
How does one Create by "Being"?-
What is the purpose of our Life?-

And so much more.....
    You may have incredible clarity about your life - your choices etc after listening to just this discussion.    If you want to reach out to Daniela, please visit her website:
            www.danielasulek.com
            [email protected]
           www.facebook.com/danielasulek/
           www.linkedin.com/in/danielasulek


 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.

Marie is an Inner Peace Coach, level 2 Certified Wim Hof Method Instructor, a spartan athlete and a passionate advocate for mental wellness.  She has committed her life to deliver anxious, stressed out people incredible focus, unshakeable inner peace and deep self love.

  In this episode, Dr. Susan and Marie discuss:
             The Benefits of BreathWork-
             Who is Wim Hof?
              What is the Wim Hof Method of Breathing?
              What is the Wim Hof "Cold Immersion"? 
               The Science behind Wim Hof Breathing and Cold Immersion
               The Benefits of the Wim Hof Cold Immersion
                The Many Techniques of Cold Immersion- that you can try today safely!
                How incorporating this Practice of Breathing and Cold Immersion has changed Marie's life-
      And Much, Much More...

    As the Holiday Season approaches, and the inevitable stress that follows, the calmness that Marie attains from "Breathing" may be a helpful and very SIMPLE Modality to include daily!
      
        Just a FEW MINUTES a day Breathing the CORRECT WAY- can decrease chronic stress Substantially!!! This leads to a decrease in chronic inflammation which inevitably leads to a HEALTHIER YOU!!!

To learn more about the specific techniques Marie refers to:
    https://www.wimhofmethod.com
     https://www.mariebodine.com 
       Instagram: @mariebodine
       Facebook: Marie Bodine

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer