LUNCH with a HEALER

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Today Dr. Susan features an interview with Brad Carlson, a Certified Life Coach, Spiritual Practitioner, Author and Speaker.
     Brad guides others on a journey of self discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the Mindstrong Mindset Training and Audio Programs for developing the mindset you need to become a better version of yourself!
     Brad is also the host of his own Podcast : Be Well, Be Safe, Be Happy, Eat Ice Cream!
  This title sums up the philosophy of Brad's programs- BALANCE.
      This episode gives you an introduction to a formula in which you can create a SUSTAINABLE HEALTHY LIFESTYLE for yourself-
       It is filled with valuable nuggets of information on:
                                     Nutrition
                                      Fitness
                                      And the secret sauce - mindset!!
     The Mindset Brad discusses is much more profound than in your typical fitness or nutrition regiment.
      PLEASE tune in as this episode contains seemingly simple , practical ways you can change your life TODAY!!

   You can reach Brad at: https://trainingwithcoachbrad.com
                                      On Facebook:Training With Coach Brad
                                      On Instagram: @trainingwithcoachbrad
                                       On You Tube: Training With Coach Brad
                                       On linktr.ee: trainingwithcoachbrad

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today Dr. Susan tackles the psychological effects of "AGING" with Psychotherapist Dana Skaggs.   
     Dana has been in private practise for 14 years specializing in anxiety and adjustment issues along with Trauma work.  Dana has been called the "Boundaries Queen" because she is very adept at helping people understand how their lack of healthy boundaries are contributing to their problems.
      Dana also has a popular podcast entitled Phoenix and Flame which is about pushing through and transforming even when you feel like a pile of ash.
       
   We are all too familiar with the physical issues as we advance in years- especially after menopause.   But, today we are tackling  deeper  topics- 
                    -How do we accept aging in a youth oriented society
                    -Who are we looking at in the mirror- "that can't be me! I still feel 25!"
                    -The negative self talk
                    -Loss of 'sexuality" that women feel as they age
    and much much more...

      Dana is articulate, sassy and lots of fun!!   This is a lively, honest conversation you will all enjoy and relate to!!

You can reach Dana at:www.phoenixandflame.com
                  Facebook: Phoenix &Flame
                  Instagram:@danaskaggs
                  Linkedin.   :Dana Skaggs


    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Pioneers and Innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife and partner Jane are holistic coaches, energy healers and authors of many books including Getting Thru To Your Emotions With EFT, Getting Thru To Your Soul and the Ultimate Paradigm Shift. Their latest book is The Loving Power Of Your SOUL- A Guidebook For Realizing Your True Potential.   In today's episode, one half of the dynamic duo, Phillip Mountrose discusses this wonderful book with Dr. Susan
        We discuss the meaning of the word "soul"
         We discuss how we access our "soul"
           We discuss how it feels to connect with our "soul"
              We discuss why it is IMPORTANT to listen to the messages our "soul" may be giving us so that we are not just LIVING our life, but LOVING our LIFE!!
   Phillip takes Dr.  Susan through a powerful exercize as an example of a technique we can all use to re-frame a limiting belief and possibly gain clarity
    Phillip also describes other modalities that he and partner Jane utilize in their coaching and much much more...

      Connect with Phillip and Jane Mountrose through their website: gettingthru.org
                              Also at:https://tinyurl.com/spiritual-kit
                                               https://tinyurl.com/heal-awake
         Check out the Awakenings Institute at: www.gettingthru.org/awakeningsinstitute
Their latest book is available on Amazon: The Loving Power Of Your SOUL
                              
             

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

  On today's episode Professional Herbalist, Tamara Hiller introduces Dr. Susan to ayurvedic herbs that can be used in 5 categories as prevention or treatment:
      1)Anti-Aging Herbs
      2)Maintain Health- Immunity
      3)Balance Hormones
      4)Maintain and build Energy-prevent Adrenal Fatigue and improve SLEEP
      5)Digestive Issues
Tamara Hiller is a licensed midwife and professional Herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science based Phytotherapy; ancient Ayurveda, Traditional Chinese and Western Herbalism.  She is born and raised in Germany- has travelled alot, lived for 10 years in Brazil and is now living in Southern Europe with her family.
      This episode is filled with VALUABLE Information!  These are cost effective supplements that if taken appropriately,  will improve the quality of your life and keep you away from your doctors office and prescription pharmaceuticals!!
                   Grab a pen and paper- you wont want to miss any information!

Listen to Tamara on her Podcast:Down To Earth Herbalism with Tamara
 You can reach Tamara on her website: herbalhelp.net
                                                     On Instagram: @herbal.help
                                                      On Facebook:  @tamara hiller
            

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

"Like a weed, perfectionism grows into an overpowering force that steals nutrients from your source, damaging it's  vibrancy. Even if you pull up the weeds by the roots, they will return unless you address the cause of why the weeds grew"
     These are the words of Dr. Traci Nicole Smith, who is a Conscious Driven Living Coach, empowering others to embody joy through intentionality.  To live purposefully, feel passionately and align authentically!
     Dr. Susan and Traci discuss Perfectionism- how it can develop
                                                                                                  - characteristics of a Perfectionist
                                                                                                  - some simple tools to keep it under control
     The key to Perfectionism is working with the strengths of this" syndrome" while not allowing it to rule your life- for example: never being satisfied
                                                                                        :  not taking risks or trying new things due to a fear of failure
                                                                                         :self sabotage
                                                                                         : lack of self acceptance
    to name a few.
   "Perfectionism is internalized oppression". Gloria Steinem
    
       Join the conversation  with Dr. Susan and Traci and we welcome all comments!!
    You can find Traci on Instagram: @tracinicolesmith
                                                      Website :www.tracinicolesmith.com
                                                     Linkedin  :Traci Nicole Smith, Ph.D

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Indra Rinzler has been studying and sharing vedic astrology and spirituality for 45 years.  He also teaches Enneagram of Personality.   He uses these modalities in Life Readings he offers to clients both here and in India.  The focus of his life is to help people "Wake Up" to who they really are- to Live beyond stories and suffering and search for inner happiness!
     Indra and Dr. Susan talk about a variety of subjects which ultimately lead to the Four Doorways To Consciousness- a four step process that guides an individual away from their 'stories' and toward their authentic, unique self.
      Would you like to "let go" of your inner baggage- lose the inner turmoil and constant judgements of others and mainly yourself?     
       Indra drops many 'pearls of wisdom' in this episode --

In the episode Indra mentions a favorite book entitled "Letting Go" by David Hawkins as a must read.

You can read about Indra on his website:www.indrarinzler.com
 You can reach Indra on his email: [email protected]

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Jenny Toh was a successful corporate lawyer  in Singapore, the U.K. and Malaysia for almost three decades, but took a huge risk and followed her passion to practise Positive Intelligence methodology in her coaching and founded River Life Coaching helping others to find Their Passion and take the steps towards manifesting the life of their dreams. 
            Jenny is passionate about coaching introverted individuals to be more visible on their own terms and to empower them to live fully and joyfully!!
     We  talk about " Inner Saboteurs" that she had to overcome to achieve her dream.  We also discuss the concept of "mental fitness" and Jenny gives us some practical tips to strengthen this!
" Twenty years from now you will be more dissappointed by the things that you didn't do than by the ones you did do! Sail away from the safe harbor.  Catch the trade winds in your sails.
     Explore.   Dream.   Discover."
      
You can find Jenny at :riverlifecoaching.com
                                                :https://.ee/JennyToh
                                                :https://linktr.ee/JennyToh
                                                :https://www.facebook.com/riverlifecoaching
                                                :https://www.instagram.com/riverlifecoaching/

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today I am introducing a fascinating woman by the name of Dawn Cady. Dawn is a Holistic Certified Specialist, Multi-Award Winning Pain Expert, Australia's Premier Pain Freedom Coach and Founder and owner of Alleviate Pain Inc.  
      Having struggled with debilitating illness for over 30 years, Dawn healed herself and learned to walk again.  She has developed a multi-award winning program called the "Neuro-Alignment Method" to help you to achieve true freedom from pain and illness "naturally".
     Dawn is also a transformational Coach who works with entreprenerurial women around the world to help them propel their business to new and exciting heights while guiding them to improve and enhance all aspects of their lives.
       In this episode we dive deeply into the mind/body connection with respect to healing- it's quite amazing!  But Dawn firmly believes and teaches her students how to self heal with a very high success rate.   
       This is a truly INSPIRING episode because, as Dawn repeatedly points out, we ALL have the innate POWER to self heal- it all begins with BELIEF!

      Enjoy this episode and please share this with your friends and family!

You can reach Dawn at: www.alleviatepain.com
                                            Instagram: @dawncadypaincoach
                                            Facebook:  Dawn Cady
                                           Linkedin:      Dawn Cady

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

What are some of the Top Superfoods we need to eat to keep us young and healthy??
     Today, my guest is Ramona Fasula is here to answer that question, and much much more...
      Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist.  As a graduate of the prestigious institute for Integrative Nutrition in New York and the Christina Pirello School of Natural Cooking and Integrative Health Studies , Ramona gained a solid knowledge of how the foods we choose have an impact on the quality or our lives.
     You will want a pad and paper ,  as this episode is packed full of GREAT Health Tips!!
  You can reach Ramona at:  www.wellnessbyramona.com
                                                              Instagram: @wellness_byramona
                                                               Facebook:@ wellnessbyramona
      "A Health Coach's Guide To Heart Health-11 Steps To A Healthy Heart". by Ramona Fasula
           
            

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today we are tackling a topic that I never thought I would be discussing, but is becoming a predominant gastrointestinal issue -and that is Parasites! Yes, those nasty critters that can cause severe long lasting issues and most people are unaware that they even have them!
       Dr. Susan is welcoming Rachel Kalmar to the podcast to take her through the ABC's of Parasites.
      Rachel is a Certified Holistic Nutritionist who runs a virtual coaching practise in Toronto, Ontario.

      There is alot of great information in this episode, so listen closely as many of the signs and symptoms of parasites can mimic other issues!!

  Rachel mentions:   Jovial Foods - Einkorn wheat products available at Natura markets online
                                       :    Queen of Thrones Castor Oil Packs- available online

    You can contact Rachel at: Instagram- @liviawellness
                                                                                        - www.liviawellness.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer