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Today, I am featuring an interview with Christa Elza- your wellness expert go to for your energy, hormonal and growth mindset.
     Working as a nurse practitioner in a family practise, Christa realized the tool box of what she could offer her patients was too limited and she wanted a better way to help women achieve lasting health results.  Christa began her journey as a Functional Medical Practitioner, learning the root cause approach to medicine and has established her own virtual practise called Elive Health.  Christa uses breakthrough diagnostic testing thats rarely done in conventional settings to uncover the hidden causes of why women feel the way they do!
      In this episode, you will learn:
How stress affects your hormones and energy levels and ways to mitigate it
How Hormonal instability affects your energy and solutions
How Nutrition plays a role in your energy levels- What foods to add and what to AVOID
How Environmental Toxins can cause hormonal disruption and your energy levels with simple solutions
    And Much More....

Have a notepad handy- as there is alot of valuable, practical information in this episode!
    Enjoy!!

You can reach Christa through her Instagram Account:@christaelza








    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Dr. Susan Hoffman talks to Cindy Vallone, a doTerra Wellness Advocate to provide a beginners guide to Essential Oils.
     Cindy has been using essential oils for over 6 years and has an international team of Wellness Advocates who help others meet their health goals.
     Cindy and her family use essential oils for preventive and acute care for everything from "head to toe".  Essential oils have become their go-to for what ails them, wether its physical, emotional or mental.
       In this episode you will learn:
 What are essential oils?
 How to use essential oils?
 Are all essential oils equal?
 And much, much more.....
   
   Join Dr. Susan as she begins her journey into the 'Essential Oils" field - a natural alternative to pharmaceuticals, in some cases, for better overall health and wellbeing!!   It's Exciting to try a new modality!!!

You can reach Cindy by reaching out to her through her website:
www. cindyvallone.com
Cindy is offering a complimentary 30 minute wellness consult!!
On Instagram: @cindyvallone123
On Facebook: @OILessentials with Cindy Vallone

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today I am joined by John Goff- a father, a husband, a healer, a metaphysicist, a martial artist, a philosopher-  all packaged into one!
    During  the interview, John mentions several Eastern practices you may not be familiar with- You will hear the terms, Chi Gong, Ki Gong and Nei Gong.   These are all systems of coordinated body movement, breathing and meditation used for purposes of health, spirituality and martial arts training.
    John also mentions Reiki-which is a Japanese form of energy healing.  Reiki practitioners use a technique called "Hands On Healing" through which a universal energy is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
    Join me as John recounts his early struggles, his pathway to healing and finally to a career healing  others.
     By the conclusion of this episode,John's story will have you smiling and fill you with the knowledge that Anything Is Possible!
       
      Please reach out to John at: 1-435-559-3715
      or on Instagram  @johngoff_the_experience
            on Facebook.   @the experience
              @mybusinessquest - for The Ultimate Business Quest

    
               

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today I am featuring an interview with Nate Palmer-

Nate is a fitness and nutrition expert, coach, speaker and author who believes that being in incredible shape gives a massive advantage in business, focus and relationships.
    Nate is also a dad, husband and the #1 Bestselling author of "The Million Dollar Body Method" and Passport Fitness. He is also the host of his own Podcast entitled The Million Dollar Body.
    This is NOT your typical "diet" book- Nate has developed a lifestyle plan that incorporates nutrition, fitness and other simple to follow lifestyle routines that will give you SUSTAINED energy throughout your day, without the typical energy lows that most of us endure.   This plan will eliminate the need for 'caffeine fixes' midmorning and midafternoon and still have lots of energy well into the evening.
     
     Grab a notepad and pen, as Nate has information that you can implement TODAY for a healthier YOU!!

      I would also recommend buying The Million Dollar Body Method- available on Amazon, as there is more information in the book that I just didnt have time to discuss with Nate , but is very important to the overall plan!

  Nate also has a FREE 5 day Sugar Detox that he is happy to share with our listneners- just go to N8trainingsystems.com/sugardetox
    Please reach out to Nate at: n8trainingsystems.com
                                                                    @n8training on Instagram
                                                                    Listen to Nate on: The Million Dollar Body Podcast

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today, I am featuring an interview with Ms Stephanie Olson, who exemplifies resilience with grace and humour.
     Stephanie is a highly sought after speaker, an author, CEO of the Set Me Free Project that provides prevention education on human trafficking, social media safety and healthy relationships.  She also teaches resilience in life and leadership and is the host of her own Podcast entitled "Being Resilient".
    In this episode, Stephanie opens up about her own history of trauma and the journey back to wholeness and health.  She is authentic and inspiring and it was a delight to speak with her!!
     
      Sit back, grab a coffee or tea and learn about resiliency through Stephanie's own journey- you may find that you connect with many of the emotions that Stephanie discusses-
          Savour this episode and I welcome your comments and questions.....

Visit @lunchwithahealer on Instagram or facebook or
lunchwithahealer.com

     

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today's episode is devoted to a discussion about Women's Intimacy- specifically sexual pleasure.
     This is the 25 th anniversary of "Viagra"- and until recently, the entire focus has been how to improve the sex life of MEN!!
     Women are the caretakers, the nurturers, the multi-taskers and the breadwinners!  We make sure everyone we love is taken care of-  except OURSELVES!
     Happily, this is slowly changing  and the ladies of Lunch With A Healer want to assist-
we can begin by improving our sex life and get those endorphins flowing!
    We are very fortunate to have as a featured guest Dr Shari Caplan, the founder and medical director of Vitality MD-an Integrative Medical Lifestyle Centre & Medi Spa.   Dr Caplan will be discussing innovative treatments called 'Viveve, The O Shot, and Femulift- all improve stress urinary incontinence- ( the laughing and leaking issue), vaginal elasticity, improved G Spot sensitivity and much more!!

  This episode is very entertaining and filled with alot of valuable information-don't miss a minute!
   ***Vitality MD is offering a promotional discount for any of the procedures discussed on today's episode, so please call and mention our podcast and they will take special care of you!

Dr Caplan can be reached at: Vitality MD. 416-792-1100
The centre is located at 1769 Avenue Rd, Toronto, Ontario.  M5M3Y8
or by email:  [email protected]
Instagram and facebook:  @vitalitymdtor

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today's episode took many twists and turns -  delving into how the astrology for October  is affecting us led to a discussion of our different opinions on past lives, the concept of 'parallel lives', epigenetics , the law of attraction and more...

 We had a great time and each area we touched on will definitely be an individual podcast in the future.  There is ALOT of valuable information embedded in this episode, so please don't miss a minute!

Here's Debra's newsletter about Mercury Retrograde-IT IS WONDERFUL!!
Sign up to receive her monthly emails here

Contact Debra at www.debrajones.ca

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today the ladies welcome back Sara Lodge- a registered holistic nutritionist to discuss 5 ways to balance hormones naturally.
      Sara begins by explaining the importance of hormones in the body and why it is vital to maintain their balance-to enable the body to function properly , keep your immune system healthy and ward off disease!!
      Sara manages to give us her 5 top tips -and ALL of them can easily be incorporated into our daily lives-   NO Excuses Allowed!

   You can reach Sara at:www.saralodgenutrition.com
           On Instagram:    @saralodgenutrition
           On Facebook:     @saralodgenutrition
    Sara also has a series of E-Recipe books available--- Her recipes are simple and mouth watering!!  Check them out!

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

One of Karen's passions, is her study of the Kabbalah.  In today's episode, Karen explains the basics of Kabbalah.

Kabbalah which rose to prominence in social media when Madonna was studying it, is NOT a religion or cult, but more of a philosophy, as Karen explains.

It revolves around spirituality and the soul, and Karen shares her own experiences with it and many engaging stories to explain different areas.

Tune in and explore Kabbalah with the ladies of Lunch With A Healer!!

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Our lunchtime gathering today developed into a discussion about the recent double full moon in the sign of Aquarius -   
       Susan originally wanted to talk to the ladies about feeling "stuck," not grounded and a general  feeling of being unbalanced. 
       However, it seems that Debra may have divulged the reason behind these feelings when she started to explain the significance of the full moon- in particular this very unique moon cycle.

       We hope this episode resonates with you-  Astrology is yet another tool we have to shine some light on our emotional state and perhaps give us some extra guidance!!
      
        Our conversation today is brief but fun and informative- Grab a coffee (or green tea?) 
                                      Sit Back and ENJOY!

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer