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We are switching gears on today's episode as Dr. Susan talks to Dr. Tammy Euliano, an anaesthesiologist turned author about her debut novel- Fatal Intent.
      New York Times best selling author of the Temperance Brennan Bones Series- Kathy Reichs said of it-"Medical suspense as sharp as it gets- Euliano is off to a good- no a brilliant start!"
        Getting lost in a project like writing a novel is magical and we are going to discuss the process Dr. Euliano went through and her transition from M.D. to author...

   If you want to get lost in a wonderful "who done it?" instead of watching a tv show, pick up a copy of Fatal Intent- available on Amazon and everywhere books are sold and ENJOY!!
Dr Tammy Euliano- www.teuliano.com
    

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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Many motivational books will tell you that in order to better the world, you must first better yourself. But you really only need to change the way you SEE  yourself and the world around you will change.
        What you do EVERYDAY matters and inspires others and by sharing your story, you can motivate and encourage those around you and in doing so, change the world!
          In her new book, The Extraordinary UnOrdinary You, Simone Knego tells her story and takes you inside her unique journey and the extraordinary moments which have shaped her life and defined her mission. Sharing the lessons she has learned from life's ups, downs and laugh out loud moments, you'll be inspired to discover your own journey and head out to be the good in the world!
            Today, Dr. Susan has a wonderful conversation with Simone about her book and her life.  Simone talks about having belief in ourselves, living life to the fullest, showing kindness to others and OURSELVES and sharing that kindness in the little things we do to help make this world a better place.

             Sit back and enjoy this episode!

You can reach Simone Knego at:
       www. simoneknego.com
Her book: The Extraordinary UnOrdinary You
Instagram:authorsimoneknego
Facebook:Simone Steinback Knego

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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Today we welcome back Fitness and Nutrition Coach Marla Shoom to discuss the 6 Elements to Deep Health.
    From the age of 12, Marla was a competitive athlete.    Some sports she competed in include gymnastics, long and short running, tennis, squash, cycling and swimming.   She has 4 grown children and is a very youthful grandmother of 3 and still pushing limits and boundaries beyond her years.   She is a certified teacher in many disciplines, some of which include barre, pilates, yoga, personal training and enjoys training elite athletes as well. She is also a culinary nutritionist and nutrition coach.
     We are a few months into 2022,  and Covid- with it's many variants is STILL lurking!   This has been very difficult on the health and wellbeing of many.   
     BUT-the time has come to CHANGE that attitude and Marla is here to discuss the holistic nature of health- it is not just how much time you spend working out OR what Food you eat- that is a small part of the big picture.
        Marla will take us through the assessment she does for each new client, and I would suggest you take pen to paper and follow along  as she discusses each element to gain some knowledge of your own state of overall health!!-It may surprise you--

  You can reach Marla at: [email protected]
                                    Instagram:marlabarre
                                    Facebook: marlashoomwellness

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

  Is it possible to take the worst moments of your life , no matter how severe and change them into hope, peace and encouragement? 
      Today I am going to introduce you to Heidi Alldredge-
Heidi is a former radio talk show host for " The Lemon Aid Stand" where she interviewed people who have taken life's lemons and made 'lemonade'! It was personal stories of triumph over tragedy, how they made the world better and what they want to change in their family, home or community because of what they went through.  Now, she spends her days interviewing people on " Heidi's LemonAid Stand Podcast" and it is inspiring, uplifting and encouraging to listeners of all ages.
   Heidi is also a sought after motivational speaker talking about finding real joy, peace and love, no matter what you are dealing with in life!

           In this episode, Heidi and Dr. Susan discuss 5 easy to remember Habits of Happiness, that we can all put into practise right away!!
            ENJOY!!

You can find Heidi at: Heidi's LemonAid Stand Podcast
                                                 heidislemonaidstand.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today we are going to HEAL our relationship with food and make PEACE with our body!
      Cassie Christopher is a body-positive Registered Dietician who is passionate about helping women 45 years and older heal emotional eating by Loving themselves well.  She supports her clients to create unapologetic self-care practises from a sense of Connection to their bodies and desires, so they feel Comfortable in their own skin, in control around food and energized to live a life they Love!
        Cassie has a very refreshing approach to body image and our weight and the obsession which drives the diet industry and is detrimental to our emotional wellbeing.

    In this episode we discuss:  the hormone Cortisol and how unstable levels are potentially 
                 dangerous to your health
                                                             : the relationship between Cortisol and womens hormones, especially during menopause and beyond
                                                             : practical tips to lower and stabilize Cortisol
                                                             :How women can regain their CONNECTION to their body 
           And so much more...

You can find Cassie at: cassiechristopher.net
                               on Facebook: cassiechristopher

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Meet Lloyd-a cold sea swimming Personal Development & Productivity Coach, Entrepreneur and author, passionate about Helping Adults Dream Again and recapture the spark that will set their world on fire through  practical daily habits and visualization.
   Lloyd meets with clients virtually and speaks and mentors locally in Ireland and abroad, where he believes in fostering ethical practices in social entrepreneurship and personal branding and learning to become your best self and giving back to society.
  Lloyd also believes in the body's natural ability to heal itself given the right nutrition and daily habits and practices using natural, non toxic method.
   Lloyd commitment here is to heal body and mind and restore the joy of life his clients once enjoyed as children, so they can achieve their goals in life without sacrificing their fun side.
   Through his self study courses & his dedicated Mastermind Program  'Mindset Mastery' Lloyd uses a mixture of Self Image work and Realignment to help his clients make the shift from Lack Mentality to Abundance Consciousness & guides the student into flow with their true intentions and desires.

     Today we are giving you PRACTICAL ways to maintain a POSITIVE attitude and thus keep your vibrational frequency high-     then.... just watch how life "magically" seems to open up to you with limitless potential.....

You can reach Lloyd at:
Instagram:   #go2lloyd
Facebook: #lloydchambers
Amazon: Visualization To Realization- The Book
You Tube: TheTrojangold
Linkedin:mrlloydchambers

          

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

  When it comes to your hormones, your liver is the most important (and often overlooked) place to start.  Especially for women, as you approach 40 and beyond, protecting and supporting your liver is critical!
    Today, we have Dr. Mariza Snyder to guide us with the Top 3 Ways to Support your Liver and Restore Hormone Balance.
   Dr Mariza is a functional practitioner, a women's hormone expert and the author of 8 books. Her most recent book, The Essential Oils Menopause Solution focuses on solutions for women in peri-menopause and menopause and it is the companion to her #1 Bestselling book The Essential Oils Hormone Solution.  Mariza has been featured on Dr. Oz, Oprah Magazine and many other publications.  She is a sought after speaker and also hosts the top rated Essentially You Podcast.
       This podcast is jam packed with important information, including
     Targetted Nutrition
      Essential Oils Castor Oil Packs and Epsom Salt Baths- self care
      Vital Daily Supplementation
And Much Much More....
              
Grab a pen and paper and ENJOY!!

     
     
You can reach Dr. Mariza Snyder:
   Website.  www.drmariza.com
    Podcast:  Essentially You or thru the website
    Facebook: www.facebook.com/drmarizasnyder
    Instagram: @drmariza
    You Tube: www.youtube.com/user/user/drmarizasnyder

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Pelvic floor issues impact the lives of millions of women who struggle in silence! Too many women plan their days around the availability of a bathroom or having to constantly wear liners- just in case!
      BUT, there is so much. that we can do to correct pelvic floor issues and improve our overall health so we can live our life without worrying about where the closest bathroom is!
   Today, we welcome Erica Ziel to give us natural, practical steps to stop embarrassing leaks and improve our daily life.
         Erica is a Functional Diagnostic Nutrition Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach and deep core exercise specialist.  Her mission is to help women live healthier lives and heal their body through movement, wellness, intuition and breathwork.  Erica is the founder and creator of Core Athletica, the Core Rehab Program, Knock-Up Fitness and the host of her own Podcast called "Core Connections".

    Today we discuss,
the root causes of pelvic floor dysfunction
Signs and symptoms- this may surprise you!
What is fascia -and is this the secret to a strong pelvic floor?
Tips to improve your pelvic floor strength and function
 Tips to PREVENT pelvic floor issues- STOP  DOING KEGELS- REALLY??

      You can reach Erica at:
Instagram. @ericaziel
Facebook.  @ericaziel
www.ericaziel.com
The Core Connections Podcast
 www.Knocked-UpFitness.com 

       

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

"Why should you take cooking tips or health advice from a snarky 75 year old Grandma who doesn't own a restaurant, isn't a reality T.V. star, doesn't have a medical degree and doesn't particularly like to cook?? Here's why- my new book "Brownies  For Breakfast, A Cookbook for Diabetics and the People  Who Love Them", is a cool, fun, beautiful guidebook for anybody who wants to eat healthy: vegan vegetarian, pescatarian,gluten-free and sugar free."
       WE are fortunate to have this sassy, youthful author with us today, Ms Lynne Bowman!!
Lynne explains the inspiration for the cookbook and how this lifestyle- what you eat, how you eat and when you eat CAN contribute to keeping you young and healthy!!
      It's all about BALANCE- and- You CAN have your Cake and Eat it Too- GUILT FREE!!

      Does this sound too good to be true-  Listen in.....

You can contact Lynne at: LynneBowman.com
                                                          https://www.amazon.com/dp/B094GPM3Z3
                                                          Instagram:@lynneparmiterbowman

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today, we are delving into the "inner you"- this is equally, if not More Important than just concentrating on your physical self, as the mind and body are profoundly intertwined.

   I am welcoming, Dr. Traci Nicole Smith to the podcast to discuss :How to live a life Filled with Abundance!
    Traci is a conscious driven living Coach empowering others to embody joy through intentionality.  She is also the writer of the blog- Turn the light on Within- Live Purposefully, Feel Passionately, Align Authentically.

     Abundance, especially in the spiritual world, seems to take on many meanings-   Social Media has linked it primarily with material wealth but as Traci and I discuss, it has a far deeper meaning.   We all deserve abundance and it is within reach of us all!

     Are you ready to receive more joy, abundance and infinite possibilities into your life?

                Sit back and enjoy - this is powerful!

    I always welcome your comments and questions at www.lunchwithahealer.com or on Instagram @lunchwithahealer.


        

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer