LUNCH with a HEALER

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      In today's episode, Dr. Susan features an interview with Limor Bergman to discuss Building Confidence in Life and in the Workplace-
      Limor works with women to support them in their challenges in the workplace, building their confidence and self esteem so that they can achieve greater success- especially in the Male dominated Tech world.
      Limor has been a mentor for women in tech for over five years and a former director of engineering.  For over 20 years she worked in tech as an engineer, manager and director of engineering.
       We touched on many areas in our discussion including:       
                                                                      imposter syndrome
                                                                      confidence building- even if you are an introvert
                                                                       steps to take to slowly take you out of your comfort zone to achieve your dreams...
    In fact, Limor left her comfort zone after returning to Israel from the U.S. and decided to follow her passion helping other women accomplish what she was able to do!

   If you would like to contact Limor , please visit:    
                              https://www.limorbergman.com
                              https://www.linkedin.com
                              Twitter: @limor_bergman
                               Instagram: @limorbergman
                              Facebook: limor bergman 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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This week Dr. Susan speaks with Integrative Energy Practitioner Lauren Fonvielle, who specializes in EFT/Tapping for stress, anxiety and trauma.  She guides her clients on a journey of self healing-breaking through obstacles- physical, mental or emotional that are keeping them feeling stuck and in pain.
                      EFT stands for Emotional Freedom Technique and with the help of Lauren, we are going to learn all about it-
             In this episode you will learn:
                  What is EFT/Tapping-
                   The Science behind it-
                     What conditions is it used to treat-
                       Some Examples from Lauren's practice-
                         The Technique to do EFT-
      And much more-

    Lauren is also extending an invitation to attend a FREE masterclass Introduction to EFT-
in this class she discusses the science behind why EFT works and you are guided through a tapping sequence to experience it for yourself!!

     You can contact Lauren at:      
               
  For the FREE Masterclass: www.mindshiftwithlauren.com/masterclass
      IG:@laurennic0le
      FB:@LaurenFonvielle
      You Tube:www.youtube.com/c/LaurenFonvielle
      Website:  MindShiftWithLauren.com
    5 Day Mindset Reset:  www.mindshiftwithlauren.com/mindreset
       
      

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

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    Dr. T has transformed the health , wealth and wellbeing of thousands of people and animals. Remarkably, he treats them from a remote location!
    Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own.  His knowledge is unmatched in the field.  Using focused intention, Angels and quantum physics he is a human engineer for the Universe to create miracles.
     Dr. T holds a Doctor of Chiropractic Medicine, a Bachelor of Science in Human Biology, is a Certified Clinical Hypnotherapist and a Certified Massage Therapist.
     In addition to being the originator of the worlds foremost remote healing training: TNT-Total Knowledge Technique, Dr. T is also the author of 10 online programs designed to transform the most common things that ail both human and animals.
      Dr.T is also an inspirational speaker and an in demand consultant who leads from his heart and soul.

       On this episode, Dr. Susan had a fascinating conversation with Dr. T which you will find humorous, unbelievable at times and very engaging!  
    Dr. T uses his knowledge of quantum physics and another "tool" brilliantly to heal numerous ailments- many of which traditional doctors gave up on!    
     Listen, enjoy and check out his website: https://www.ahumanengineer.com
        Also on You Tube:https://m.youtube.com

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

     In the words of my special guest Gregory Ann Cox : "This question looms large in the older age groups- Is this all there is??
         The answer- Hell NO!!"
    Fortunately, Greg is here today to inspire us to embrace our advancing years and help us remember that our Chronological age is JUST a number- NOT who we ARE!
      Greg Cox is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition who started Rebellious Wellness Over 50 to bring the truth about how to stay looking and feeling YOUNG! She is also the author of : Your Genes Do Not Determine The Size of Your Jeans and has a Podcast entitled Rebellious Wellness Over 50!
       Aging happens but it shouldn't ruin your life!
       Does Aging = Decline?
       Do we have some control over this?
        Can we PREVENT It?
   In this episode, Dr. Susan and Greg discuss many ways to "Accelerate our Health" and embrace the 'Wisdom of Aging"
         Greg explains : Epigenetics in detail and  how it can play a huge role in understanding aging
                                         : The Power of 5-   5 key areas that are crucial to either transforming your life or enhancing the quality of your life
                                         :Metabolism and Aging:   
       AND Much, much more!!
Greg is incredibly knowledgeable and this episode is jam packed with information that you can use TODAY !
   You can find Greg on her website. https://rebelliouswellnessover50.com
                                     On Instagram and Facebook:@rebelwell50
        Podcast: Rebellious Wellness Over 50
         Her Book:Your Genes Do Not Determine The Size Of Your Jeans available on Amazon

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

This week, Dr. Susan welcomes back Sara Lodge to the show to discuss how to stay committed to lasting lifestyle changes, because most of us know what to do but staying on target can be really difficult.
     Sara is a Registered Holistic Nutritionist who runs a private online practise- Sara Lodge Nutrition which allows her to work with clients globally.
     Sara has over 13 years of experience in the Health and Wellness Industry.  She runs her practise with a holistic approach, keeping the entire body in mind.  In 2020, Sara completed her training in the Science of Wellbeing through Yale University and implements strategies from this program as part of the healing process.
     Sara's philosophy focuses on inspiring and empowering you to enjoy good gut health with fad-free, science based, easily digested information!
      In this episode Sara gives us several very useful practical tips to help when our self sabotaging behaviour begins to erode our progress and much more....
     Sara also provides some insight into the array of "detoxing" products that are being marketed and "are they really needed"???
   Sara also provides some wisdom about the amount of WATER that we are told to consume -    VERY IMPORTANT INFORMATION-
      Please share this episode with anyone who is on the journey of lifestyle-to tune in-

You can contact Sara through her Instagram :@saralodgenutrition
                                                                            Facebook: @saralodgenutrition
                                       On her website https://www.saralodgenutrition.com
     

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

In today's episode, Dr. Susan explores the practice of Tai Chi and Qi Gong with Rubia Smolens.
   The topic of wellness and holistic healing has been on the rise as individuals seek to take their health into their own hands as much as possible or seek alternative ways to create bridges between the mind, body and spirit.  
       The ancient technologies of Qi Gong and Tai Chi are on the rise.The research has been done and the healing benefits are proven- Ask Harvard University
            Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives.  
           Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga(a warrior form of Yoga) and Iron shirt Qi Gong.  She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles.  She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong-For Grounding.
           In this episode you will learn:
       The differences between Tai Chi and Qi Gong
          Why are they considered "healing"  practices?
             Is this just a form of a mindful meditation?
               Can this be performed at any age?
                  Can these release emotional baggage?
     and more....
     
You can check out Rubia's courses at: https://courses.weiwutaichi.online/pages/sales-page
   Also at https://taichiwellness.online
  Rubia is offering my listeners 100% discount to one of her Qi Gong courses!!!   Just use the VIP code: HEALERQIGONG.       Go to https://taichiwellness.online for access and more!!
  on Pinterest: rsmolens
         Linkedin:Rubia Smolens

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

     Heather Lee Kemp made a dramatic shift from crippling low self esteem to personal empowerment. Along the way, she struggled with addiction and self destructive behaviour allowing self limiting beliefs and low self worth to take hold.
    Through years of travelling the world and exploring every corner of spirituality, Heather finally accepted her internal struggles as an opportunity to heal and stop resisting her natural ability to connect with the universe and get comfortable with uncertainty and to trust in the guidance of the universe.
    As a spiritual advisor, Heather now provides clarity, perspective and direction with her unique approach and gifts.
     In this episode, Dr Susan  and Heather discuss: 
             Heather's journey-
                 What a channelled reading is-
                  Scientific explanation of this process-
                     What clients can discover through a reading-
                         Learning to trust the guidance of the universe (your own intuition)-
           and much, much more...
    
     This is a delightful episode !!- tune in and be captivated by Heather and her journey...

You can contact Heather at:
       https://www.heatherleekemp.com
      Instagram:@heatherleekemp
     Facebook: Heather Lee Kemp
    Linkedin:Heather Lee kemp
     Pinterest: heatherleekemp
     

                        

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Dr. Susan has a wonderful conversation with Barry Nicolaou about the POWER of our THOUGHTS!
    Barry is a fierce advocate of well-being to be able to chase down life's sought after moments. His ability to unlock and define corporate inspiration, purpose, gratitude and drive led him to his #1 Best Selling book: The 11 Master Secrets to Business Success and Personal Fulfillment in 2015.  Barry's national talks, keynote addresses, webinar presentations and workshops work to deconstruct the untapped power of  subconscious thought and the science of creative visualization.  He focuses on the deconstruction of mindset blocks which surround cognitive fear; old wired subconscious paradigms, inherited thinking and their connection to real world managerial expectations and experiences.
      In this episode we talk about:
               The science behind how thoughts become things
               The 6 Steps to Successful Manifesting
               YOU are in CONTROL of your LIFE by each and every THOUGHT- good and BAD!!
   Barry is a very engaging, passionate speaker and gives wonderful advice to anyone who has the desire to create ABUNDANCE in EVERY area of your LIFE!!
      Enjoy this episode and please share it with your friends!!

   You can reach Barry at: https://barrynicolaou.com
                 Instagram : @barrynicolaou
                 Facebook: barry nicolaou
   His book: The 11 Master Secrets to Business Success and Personal Fulfillment  on Amazon 

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Where was the immense power of Ghandi produced- from his ego or from his soul??

     In his new book: Awakening The Soul Of Power- How To Live Heroically And Set Yourself Free,  author Christian De La Huerta has an in-depth discussion with Dr. Susan about many aspects of this book:
              What is the Ego- is it good or a villain?
               Soulful Vs Egoic Power
                 Deconstructing Our Relationship To Power
                    Paths To Soulful Power...

    Christian is a sought after Spiritual teacher, Personal Transformation Coach and leading voice in the Breathwork Community with over 30 years of experience.  He has travelled the world offering inspiring and transformational retreats combining psychological and spiritual teaching with lasting and life changing effects.
       An award winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDX Stage.  
        His new book, Awakening The Soul Of Power was described by Grammy Award winner Gloria Estafan as "a balm for the soul of anyone searching for truth and answers to life's difficult questions".

       Enjoy this wonderful, inspiring conversation!!

Awakening The Soul Of Power is available at every bookstore or on Amazon
Visit Christian on his website:https://soulfulpower.com
  On Instagram:@christiandlh
  On Twitter. : @soulfulpower

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

Send us Fan Mail

Today, Dr. Susan has a wonderful discussion about the "lack of self worth" and issues with weight with Dr. Dawn Dalili.
     Dawn is a Naturopathic Physician from Montana with over 10 years of experience.   She helps women overcome hormone related issues such as PMS, Anxiety/Depression, Fatigue and Weight Gain.   Dawn has a passion for helping women transform their relationship with food and body and she believes that our beliefs about our 'worthiness' impacts the health and vitality we experience!
     Dawn has a unique approach in treating her patients- she looks at the body in a holistic fashion and understands that if we ignore the psychological aspects of any issue, the solution cannot be sustainable-
     The association between weight and worthiness is quite clear as Dawn explains and gives examples from her practise.   She is knowledgable, articulate, engaging and passionate about helping women realize their own value!!
         Please share this episode with your friends!!

       You can reach Dawn through her website: https://dawndalili.com
                     or if you live in Montana at: Montana Centre For Vibrant Living
                               Instagram:   @dawndalili_nd
                               Facebook: Dawn Dalili ND
                               Twitter : @DawnDalili

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer