Lunch with Pippa Hudson

Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

Guest: SA musician Sipho Hotstix Mabuse

Guest: Conrad Koch | Comedian and ventriloquist

Guests

Robert Mcdonald | Head of the provincial department of social development

Sean Fabricius | Panorama Palms facility manager

Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.

Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner.

Guest: Consumer journalist Wendy Knowler and listener Jens Herf.

Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.

Abbie Greaves studied at Cambridge University and then worked for a literary agency. She is now based in Edinburgh where I believe she is busy working on her second novel.

Armand is a singer, songwriter, and multi-instrumentalist, going by the name ADV.