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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

📺 Watch Figuring Out episodes on YouTube:

⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠

Timestamps:

(00:00) - Introduction

(04:10) - Why the Lung is Different from Other Organs

(07:24) - Deaths Due to Air Pollution

(08:30) - Major Causes of Air Pollution

(10:14) - Everybody is Affected by Air Pollution

(12:22) - Measures to Control Pollution

(17:02) - Pollution from Coal-Fired Power Plants

(18:43) - What an Air Purifier Is

(22:06) - Why an Air Purifier Is Not a Solution for Air Pollution

(23:03) - Different Types of Air Purifiers

(24:48) - What to Look for When Buying an Air Purifier

(26:05) - Importance of N95 Masks

(27:57) - Never Exercise While Wearing a Mask

(29:00) - Pollution Due to Cooking

(32:12) - Passive Smoking Is Worse than Active Smoking

(36:05) - These Areas Are Harmful for Non-Smokers

(38:05) - Why Pregnant Women Shouldn’t Smoke

(39:21) - Top Cities with the Least Air Pollution

(39:56) - Health Hazards for Delhi Residents

(41:58) - Importing Fresh Air

(44:56) - HBOT Therapy

(46:42) - Harmful Effects of Vaping

(50:46) - Brain Damage and Other Diseases Due to Pollution

(53:14) - Check if Your Lungs Are Healthy with This

(54:17) - Exercises to Improve Lung Health

(56:36) - Lung Cancer

(1:00:30) - Message to the Audience

(1:02:57) - Thank You for Listening

(1:03:24) - Outro

In today’s episode of Figuring Out, we have Dr. Arvind Kumar in conversation with Raj Shamani. Dr. Kumar is a Chest, Robotic & Lung Transplant Surgeon and a Lung Health Expert. Our conversation revolved around the life-threatening consequences of polluted air, lung health, and how we can take better care of our lungs.

In this episode, we discussed why lung diseases are predicted to become the number one cause of death in the next 20 years, why even breathing has become hazardous to our health, and what we can do to reduce air pollution and save our society. We also explored how effective air purifiers are, the factors to consider when buying one, and the effectiveness of masks, including which type of mask is the most reliable. Additionally, we talked about primary, secondary, and tertiary smoking, and how people exposed to smokers are at a greater risk of lung cancer than smokers themselves.

Towards the end, we discussed the side effects of vaping, the damaging effects of air pollution on our brain and body, and the effectiveness of lung detox techniques. Dr. Kumar also shared exercises and tips for improving lung health, the early signs of lung cancer, and how entire families of smokers are at risk of cancer due to exposure to smoke. To keep watching such insightful conversations, subscribe to our channel now!

Follow Dr. Arvind Kumar Here:

Instagram: ⁠https://www.instagram.com/dr_arvind.kumar⁠

YouTube: ⁠https://www.youtube.com/user/ProfArvindKumar⁠

LinkedIn: ⁠https://in.linkedin.com/in/drarvindkumar⁠

Facebook: ⁠https://www.facebook.com/thoracic.surgeon.india⁠

To Know More,

Follow Raj Shamani On ⤵︎

Instagram @RajShamani

⁠https://www.instagram.com/rajshamani/⁠

Twitter @RajShamani

⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj

⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani

⁠https://www.linkedin.com/in/rajshamani/⁠

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