Lunge & Lift Podcast

By Ash Grossmann & Rob Stubbs

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.... more

5

22 ratings

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FAQs about Lunge & Lift Podcast:

How many episodes does Lunge & Lift Podcast have?

The podcast currently has 200 episodes available.

Lunge & Lift Podcast episodes:

August 02, 2020 Episode 20 - How to actually build muscle when doing CrossFit
Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.

Pretty much the holy grail

In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
42min
August 02, 2020 Episode 20 - How to actually build muscle when doing CrossFit
Looking at professional Crossfitters gives you a perception that following that methodology will pack on muscle, get you lean and become very fit.

Pretty much the holy grail

In todays episode Ash & myself chat some of the thoughts behind this and how to actually build muscle

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
42min
July 27, 2020 Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More
Today we had the pleasure of having Chloe Cassar on the Lunge & Lift podcast. We dived deep into

- How Chloe went from Commercial Gym to the British Championship stage
- How fitness has changed for women in the past 10 years
- How to start your weightlifting journey
- Training for a sport rather than for general preparedness
- Choosing to become a specialist to excel
- & More

Extra Bits:

Follow Chloe - www.instagram.com/chlochloo

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
44min
July 27, 2020 Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More
Today we had the pleasure of having Chloe Cassar on the Lunge & Lift podcast. We dived deep into

- How Chloe went from Commercial Gym to the British Championship stage
- How fitness has changed for women in the past 10 years
- How to start your weightlifting journey
- Training for a sport rather than for general preparedness
- Choosing to become a specialist to excel
- & More

Extra Bits:

Follow Chloe - www.instagram.com/chlochloo

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
44min
July 20, 2020 Episode 18 - What makes the perfect athlete
The perfect athlete.

- What does training like a professional athlete actually look like?
- What considerations do you need when wanting to train like an athlete?
- What type of athlete does Ash & Rob feel is a true definition of an athlete

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
37min
July 20, 2020 Episode 18 - What makes the perfect athlete
The perfect athlete.

- What does training like a professional athlete actually look like?
- What considerations do you need when wanting to train like an athlete?
- What type of athlete does Ash & Rob feel is a true definition of an athlete

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
37min
July 13, 2020 Episode 17 - Can you teach an old dog new tricks?
How old is too old? Have you ever wanted to start training or another endeavour but you thought, i'm too old for that now, i've missed the boat?

Listen to todays episode to find out our experiences both personally and with clients on this topic and how to combat the old dog mentality

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
26min
July 13, 2020 Episode 17 - Can you teach an old dog new tricks?
How old is too old? Have you ever wanted to start training or another endeavour but you thought, i'm too old for that now, i've missed the boat?

Listen to todays episode to find out our experiences both personally and with clients on this topic and how to combat the old dog mentality

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
26min
July 06, 2020 Episode 16 - Coffee Catch Up
Todays episode we catch up with both Ash & Rob and discuss about

- Our Lockdown Learnings
- Whats been going down with CrossFit
- Whats in the pipework for both Ash & Rob
- and more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
51min
July 06, 2020 Episode 16 - Coffee Catch Up
Todays episode we catch up with both Ash & Rob and discuss about

- Our Lockdown Learnings
- Whats been going down with CrossFit
- Whats in the pipework for both Ash & Rob
- and more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]
...more
51min

FAQs about Lunge & Lift Podcast:

How many episodes does Lunge & Lift Podcast have?

The podcast currently has 200 episodes available.