In this episode, we discuss if you are really lacking mobility or is it really you lack stability, how to identify and what to implement and also using 100kg to improve mobility

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, we discuss if you are really lacking mobility or is it really you lack stability, how to identify and what to implement and also using 100kg to improve mobility

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Todays special guest is Brad Welch

From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner

We dive into
- Brads thoughts on the recent increase in 5k runners
- How you can improve your 5k to ultra marathon runs
- How to stay true to your brand on social media
- The importance of systems for online coaching
- How to pick the right online coach for you

Extra Bits:

Follow Brad www.instagram.com/bw_commandofitness/
Follow Run Strong www.instagram.com/_runstrong_/

Todays special guest is Brad Welch

From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner

We dive into
- Brads thoughts on the recent increase in 5k runners
- How you can improve your 5k to ultra marathon runs
- How to stay true to your brand on social media
- The importance of systems for online coaching
- How to pick the right online coach for you

Extra Bits:

Follow Brad www.instagram.com/bw_commandofitness/
Follow Run Strong www.instagram.com/_runstrong_/

In this episode we have a very special guest.

Liam from pH Nutrition.

We discuss
- How pH Nutrition started
- The difference between competitive athlete and everyday athlete nutrition
- The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day
- If vegetables are actually necessary and much more

We hope you enjoy this episode and if you have any more questions for us or Liam. drop us a message and lets get him back on for another episode

Extra Bits:

Follow pH Nutrition - www.instagram.com/ph_nutrition

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode we have a very special guest.

Liam from pH Nutrition.

We discuss
- How pH Nutrition started
- The difference between competitive athlete and everyday athlete nutrition
- The eating habits of a nutritionist and how he implements certain nutritional strategies throughout the day
- If vegetables are actually necessary and much more

We hope you enjoy this episode and if you have any more questions for us or Liam. drop us a message and lets get him back on for another episode

Extra Bits:

Follow pH Nutrition - www.instagram.com/ph_nutrition

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, we dive deeper into the 3 areas of training. We discuss what training may look like for them and If you can combine all 3 into your training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

In this episode, we discuss our why behind training, how we tackle the challenge of getting back on the right path & Rob's 28 day Body & Mind Optimisation challenge

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

In this episode, we discuss our why behind training, how we tackle the challenge of getting back on the right path & Rob's 28 day Body & Mind Optimisation challenge

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]