In this episode, Ash & Rob talk training myths

- Movement Standards in CrossFit and how they should be utilised for maximum potential gain
- Squat depth - The debate between going Ass to Grass, Parallel or above
- Are compound lifts better than isolation lifts?

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, Ash & Rob talk training myths

- Movement Standards in CrossFit and how they should be utilised for maximum potential gain
- Squat depth - The debate between going Ass to Grass, Parallel or above
- Are compound lifts better than isolation lifts?

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

NOTE: Apologies for poor quality in Rob's mic. He washed his airpods in the washing machine and did not realise until editing this episode

Franco is back on the Lunge & Lift podcast and today we are discussing

• Are Handstand Push Ups bad for you and what are some things to look out for when doing them
• Kipping - The good, the bad and the flailing. Is kipping bad for you from a physio perspective
• Overcoming old injuries
• and so much more

Extra Bits:
Follow Franco www.instagram.com/truemotionuk

NOTE: Apologies for poor quality in Rob's mic. He washed his airpods in the washing machine and did not realise until editing this episode

Franco is back on the Lunge & Lift podcast and today we are discussing

• Are Handstand Push Ups bad for you and what are some things to look out for when doing them
• Kipping - The good, the bad and the flailing. Is kipping bad for you from a physio perspective
• Overcoming old injuries
• and so much more

Extra Bits:
Follow Franco www.instagram.com/truemotionuk

In this episode, Ash & Rob take a deep dive into

- Does your coach has  a coach and why it may be necessary
- Should coaches have coaches
- How may he coach having a coach impact the clients journey
and much more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, Ash & Rob take a deep dive into

- Does your coach has  a coach and why it may be necessary
- Should coaches have coaches
- How may he coach having a coach impact the clients journey
and much more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym

Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym

Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Franco is Sports Physio, Osteo, University Tutor & a Everyday CrossFitter who works in the City of London @Truemotionuk

In todays episode we get into:

• How to return into the gym after lockdown
• Exercise selection for carryover to your specific sport
• Is CrossFit bad for the body?
• What happens when you work through pain
• and so much more

Extra Bits:
Follow Franco www.instagram.com/truemotionuk

Franco is Sports Physio, Osteo, University Tutor & a Everyday CrossFitter who works in the City of London @Truemotionuk

In todays episode we get into:

• How to return into the gym after lockdown
• Exercise selection for carryover to your specific sport
• Is CrossFit bad for the body?
• What happens when you work through pain
• and so much more

Extra Bits:
Follow Franco www.instagram.com/truemotionuk