This week, Lupa gets personal. She discusses some things that have been on her chest for a while and then vents about a relationship that has gone to the dogs.

This week is a hard one for Lupa as she honors her father. She also talks about an email she received from a fan, then shifts into a little Florida Man.

This week, Lupa gets a little ranty on a very hot-button topic. She talks about limits and how far they should go. She shares some housekeeping and a story or two from her childhood.

This week, Lupa reflects on her life. She discusses what the death of some GenX idols means to her. She offers up some life advice and asks her listeners how they would want to be remembered.

This week, Lupa celebrates her 200th episode with a look back at what this podcast was all about. She talks about her journey from episode one to now. But first, she has some emotions she needs to unload and deal with, which, ironically, is what this podcast is meant to be.

This week, Lupa celebrates her 200th episode with a look back at what this podcast was all about. She talks about her journey from episode one to now. But first, she has some emotions she needs to unload and deal with, which, ironically, is what this podcast is meant to be.

This week, Lupa fumbles her way through housekeeping and struggles to get started in this week's episode. She is in a new environment, and her brain doesn't seem to want to work with her mouth. Eventually, she gets going and shares some exciting news. What? Tune in and find out.

Lupa gets petty! Well, she doesn't actually, but she shares a lot of petty stories. She starts out ranty but works through it with the petty stories. With rants, revelations, and raucous laughter, this episode is a ride through real feelings and ridiculous stories that will have you saying, "Same, girl. Same."

This week, Lupa takes a serious approach to safety and security. She talks about safe spaces and how she self-soothes when she needs to.

This week Lupa, takes a walk down memory lane. She recaps the last 5 years of her show and talks about her favorite episodes.