This week, Lupa talks about goals and dreams. She has some exciting housekeeping and a breaking news story.

This week see's Lupa get a little serious. She talks about the recent social media ban, the political climate in her country and shares why she chooses to not engage. She then lightens the mood with one of her favorite topics.

This week Lupa rallies through her illness and delivers a powerful but short podcast. She discusses her goals from last week, the progress of her books, and menopause.

This week Lupa talks about goals vs resolutions. She talks about how she reaches goals she has set and how to turn a negative into a positive.

This week Lupa talks about what she is leaving behind and what she is carrying into 2025. She gives some updated news on the company and then gets a bit personal with some things she is no longer willing to tolerate.

This week Lupa has a hard time focusing as she gets derailed mid podcast. She rallies and pushes through to give some funny happenings from the year.

This week, Lupa is all over the place. Her concentration is shot, so you really need to follow the bouncing ball. Her train of thought is a little scattered, so try to keep up. She talks about so many things that you'll need to listen closely to catch them all. We also have an email from a listener to read!

This week, Lupa takes a trip to Chatham, recording at the 3NOES studio, thanks to her guest, Mike Lutz. From the very start, chaos takes the reins and doesn't let up until the final moments. But here's the real question: how many F-bombs does Mike drop this episode? Curious? Hit play and find out!

This week Lupa has housekeeping, updates, plugs, and more! She gets serious near the middle with some strong hard advice and then shares what not to do when submitting to a magazine.

This week, Lupa discusses the ups and downs she has experienced in her life recently, including how she is managing some stressful situations. She decides to take a break and watch a movie. Lupa shares some of the positive things happening in her life and what she is looking forward to. She concludes with a segment on Housekeeping, which she almost forgot to mention.