I recently started physical therapy. The last time I did this, it was almost 1 year, which was 10 years ago. This PT is absolutely necessary. Please learn to put yourself first. This is something that I have not been good at. However, with any illness, you must put yourself first and foremost. This is coming from a place of loveβ€οΈβ€οΈβ€οΈβ€οΈπ³οΈβππ³οΈβπ
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