HELLOOO EVERYONE!!!

For starters, welcome if you're new and welcome back if you've been here a while!! We are back and running, I am so excited to be creating more podcast episodes for y'all to enjoy!! Speaking of creating new episodes, Lutz chat about what this new episode is all about. This episode starts off with a life update over the past months, my new DREAM JOB, some new life goals starting from long term, short term, and any/all in between. Lastly, I chat with y'all about what's next for the podcast.

Alright, Lutz Talk ;)

P. S. Don't forget to follow the Instagram, Tiky Tok, and Lemon8 to participate in the upcoming episode topics:

Instagram: @Kaylee_LFit or use the URL ⁠https://instagram.com/Kaylee_LFit⁠

Tiky Tok: @Kaylee_LFit or use the URL https://www.tiktok.com/@kaylee_lfit?_t=8e53OnyEoqQ&_r=1

Lemon8 : @KayleeLFit or use the URL https://v.lemon8-app.com/s/ShpNNcjsR

Hey Hey Everybody!!! Welcome back to another episode of Lutz Talk!!

This week we will talk about reconnecting with old friends once again! This episode felt more like a digital diary entry more than anything but if you like that type of stuff well, here you go! I kept the same 5 tips and tricks from last weeks podcast episode in this one because I felt like I used them in both situations I talk about in this episode. The start of the podcast begins as always with a quick recap of my week and a fun little announcement for everyone who truly listens!! Again this is an episode where I truly need to learn how to take my own advice and learn to not fear rejection. If you are ready to dive into my rekindled friendships this is the episode for you, plus you never know... You may hear something that you needed to hear that gets you to spark a conversation with an old friend you've been meaning to reach out too.

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Hello everyone and welcome back to another episode of Lutz Talk!

This week will talk about reconnecting with old friends and what tips I have that helped me rekindle an old friendship that I truly cherish. The start of the podcast starts with the way my week has been going, about the podcast, and just all around a quick recap into my life. Then we get into the nitty gritty of what I did to rekindle this friendship. I always need to take my own advice on how to do things in life and this last weekend I realized this was one of those times. If you want some advice on how to rekindle a friendship you miss this episode may be the one for you!

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://intagram.com/Kaylee_LFit

Hello Hello,

Today's episode is a quick and easy one on how to live a balanced lifestyle! I talk about my week and what I have planned for my weekend. I talk about how I am staying balanced while traveling and living my best life! I go over the tips and tricks of the week on how to keep a balanced lifestyle achievable for yourself and what it looks like for me! I hope you get something from the episode and take away what you need from it!

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

HEY HEY EVERYBODY!!

Hope your Sunday is going just the way you planned it!! Today's episode is all things that relate to getting into a routine and how to help yourself get into a routine. I talk about my week and just update you guys on what I have been up to lately since I haven't talked with y'all since last Sunday! If you feel like you haven't been able to get into a normal everyday routine this episode is for you. I start back when I was college, then onto the move to Europe, and now living back at home for a little bit. Finding a routine can be hard but you can do all things that you put your mind to!!!

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Another Sunday, Another episode :)

Today's episode is on my experience living in Germany and some tips on traveling there! I talk about my week in the beginning and then talked about the questions you guys submitted on the instagram post! From there you know I had to add in some tips and tricks on traveling to Germany! I hope this episode was a good listen and helpful in your possible travels to Germany :)

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Good morning everyone!!!

Welcome back to another podcast episode where we chat about gym anxiety and how to help feel more confident in the gym! We chat about my week updates and what I was up to this last week. Then we hop into gym anxiety and what it looks like for me and what I have been doing to kick gym anxiety's a$$!! I hope you all had a great week and make this coming week your best week eva!!

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Hello everyone and welcome back to another episode!

This episode is all about what codependency is, some of the traits that are involved with it, and 5 tips and tricks on how i am working to gain more independence and not be as codependent anymore on family, friends, and my significant other. I am adding the links to the articles I used in the podcast and a quick disclaimer is that I am NOT a licensed professional, this is simply my opinions and research on the topic. Hope everyone had a great week and let's have a self care Sunday to better ourselves! :)

As always don't forget to follow the instagram to participate in the upcoming episode topics:

@Kaylee_LFit or use the URL https://instagram.com/Kaylee_LFit

Podcast sources:

https://www.verywellmind.com/what-is-codependency-5072124#:~:text=%E2%80%9CCodependency%20is%20a%20circular%20relationship,otherwise%20known%20as%20'the%20taker.

https://www.happierhuman.com/codependent-traits/