Luxury of Self Care

“Everything flows onward, all things are brought into being with changing nature; the ages themselves glide by in constant movement.” – Ovid

Sharing all the things that we can release that we can't control and enjoying the moment. Enjoying what we're doing right now instead of stressing about all the other things that we need to do, or haven't accomplished yet. 

**Brief 8 minute Meditation included in this episode, focusing in on staying present and releasing expectation. If you enjoy this meditation you can sign up and subscribe to the podcast and have access to all of my meditations for only $1.99 a month. (Music: Release by Lisbeth Scott) https://anchor.fm/theluxuryofselfcare/subscribe

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31 days until "I Do". Looking into the question we should ask ourself when in high stressful moments in life, "What do I need for myself right now?" As selfish as it sounds, it's something we need to ask ourselves in these moments of high stress. Taking care of ourselves will help us show up for everyone else. Figuring out how we can continue to work on ourselves and taking the time to do it, allows us to grow and evolve. So keep growing and keep evolving my friends. 

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The moment has arrived the bachelorette interview from my bridal party! An introduction to each of them, how we met, too memorable Stazie stories, to how they knew Douglas was the one for me. 

After spending hours editing this episode, I immediately wrote my vows for the wedding (at least the first draft). Each of these humans mean so much to me and this episode was a freaking treat!

If you like group episodes like this shoot me a DM. We can find ways to do more topic ideas for groups.

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The full tee on the reason we chose Middleburg, VA for my Bachelorette weekend. We wanted an "adult" place, but this exceeded my expectations. From the wineries to the restaurants to our VRBO rental. If you ever want a little get away I highly recommend this area. 

Our Wineries:

Restaurants:

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This is a very special episode featuring my little brother Everett Albert! Upon request, we wanted to talk beginner finance. We care for ourselves but shouldn't we also care for the our savings, ways to invest, gain the knowledge to begin that process? We touch on ways you can start small and begin to save now for your retirement. Everett points out several points, so you will want a pen and paper for this episode. We specifically dive into ROTH IRA's and how you can start one for yourself and the benefits of it. 

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Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out.

Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/ 

Insta: https://www.instagram.com/loovorganicfood/ 

Kim + Ono : 10% off with CODE: AHNASTASIA at check out.

Website: https://www.kimandono.com 

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As the "achiever" we tend to put more pressure on ourselves even if we don't have to. Today I want to breakdown things I put on my plate when I don't have too. Or when I push myself to be better than everyone else and don't have to be so competitive. We don't always have put so much pressure on ourself or think that everyone else is judging us to accomplish some type of societal time line. Take a breath with me today and know you are not the only one.

Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out. 

Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/ 

Insta: https://www.instagram.com/loovorganicfood/ 

Kim + Ono : 10% off with CODE: AHNASTASIA at check out. 

Website: https://www.kimandono.com 

Insta: https://www.instagram.com/kimandono_ 

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Today we are talking about how self-care can be a tool for healing. Depression and metal-health awareness have become more exposed to our society in the past few years. It's worth talking about and discussing ways to cope with depression. 

Sara Esh is the owner and creator of Zen & Fit LLC and Fitness Director at the Lancaster Country Club. She is a big part of the wellness community here in Lancaster offering yoga, barre, and fitness classes at various locations. Sara’s classes and workshops focus primarily on building alignment and balance through mindful movement. Her classes are flowing and spirited with a gentleness that welcomes all levels! It is Sara’s goal to make everyone attending her classes feel comfortable moving intuitively within their own skin. Some of Sara’s other passions include: traveling, food, the outdoors and spreading awareness on mental & emotional wellbeing. If you’re interested in attending a drop-in class or collaborating with Sara for a future event click the links below.

New Website: www.zenandfitwithsara.com  **calendar available for all classes**

Classes can be found here:

Mind Body app for I Am Limitless

Ellister’s Elixir’s Classes - Monday’s in March:

https://lu.ma/lmwa939m

https://lu.ma/lmwa939m

Sponsors:

Loov Organics: RUMOR15 for 15% OFF at check out.

Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/

Insta: https://www.instagram.com/loovorganicfood/

Kim + Ono : 10% off with CODE: AHNASTASIA at check out.

Website: https://www.kimandono.com 

Insta: https://www.instagram.com/kimandono_

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Today I break down the reasons why I feel we are worthy. Why and how we should ask for more. Understanding that moving from one career to another allows us as creators to create elsewhere and to realize we have skillsets we don't always recognize when we are chasing something else. 

Sponsors:

Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_

Misses Kisses : 10% off with CODE: LUXURY10 at check out. Website: https://misseskisses.com

Insta: https://www.instagram.com/misseskissesxo TikTok: https://www.tiktok.com/@misseskissesxo

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Subscribe:

For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe

Val Shultz co-owner of "I Am Limitless" here in Lancaster, PA worked so hard to build a business and to keep a place of connection and community for all of us to come back to or discover post-pandemic. We discuss starting a family young to finding her "purpose" outside of motherhood and then building and sustaining a business through a global pandemic. 

Learning about how to enjoy the present moment and not compare our personal journeys with others. We even touch on the ins and outs of something as strict as a body building competition. Committing too something and finishing it out. We talk about body dysmorphia through pregnancy or a diet. Mental mindset can be hard when you see yourself in the mirror day after day. 

Remembering to just enjoy every moment of the journey of life and take it all in!

Follow Val:

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Website: https://www.i-am-limitless.com

TikTok: https://www.tiktok.com/@iamlimitless

Sponsors:

Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_

Misses Kisses : 10% off with CODE: LUXURY10 at check out. Website: https://misseskisses.com

Insta: https://www.instagram.com/misseskissesxo TikTok: https://www.tiktok.com/@misseskissesxo

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Watch on Youtube: https://www.youtube.com/user/Ahnastasia

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Subscribe:

For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe