Society has a way of making us feel ashamed about our grief. Many don't know how to respond to someone who is grieving. We are made to feel we should rush things along and "get back to normal", so everyone else around us can know how to act around us again.

Sharing more on my social platforms has really assisted me through my grieving process. Leading with my heart instead of my mind has shown me I truly can not control everything that happens to me. But, I can control how I respond to the world around me and what is happening to me.

Follow Your Host:

Discussing how I'm working through self-care during grief and the loss of our little girl at 17 weeks pregnant. Reminding us all in those times of lows to be gentle with ourselves. The ego tends to push us into spirals of anxiety even more these days. Each day is a choice to pick ourselves up and move forward.

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What I thought was big news to share is still big news; unfortunately, it's not the way I thought I would tell this story.

**Trigger Warning**

Today, I share my second pregnancy journey. As I thought I would celebrate my big news with you all at 18 weeks, we sadly lost our baby girl at 17 weeks and had to get another D&E. This episode is the full story from start to finish of our pregnancy journey. I morn with all of you who have ever had to experience this or any type of loss.

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Reminding us all about owning our power and all the work we have put in to get where we are today. We should stand up while also reminding ourselves we have earned our seat at the table, vs. the privilege to be here. Life doesn't and shouldn't get handed to you. You have worked hard to earn everything you deserve and you have absolutely, earned your seat at the table!

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Today's guest Arndreya Price, is recognized as one of the world’s most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought-after black Greek apparel brand LNO Greek which has served thousands of customers and her exotic destination wellness retreats. 

As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in their clothes. Contrary to what society tells us, beauty comes in various shades, shapes, and sizes.

Taking inspiration from the heritage of the Divine 9 historically black fraternities and sororities, her hand-crafted garment collections for men and women embody an expression of timeless style. Because of this LNO Greek is the go-to attire for the highly successful fraternity and sorority members. While the wellness retreats give first-generation wealth creators an opportunity to travel in style and build high-value relationships.

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Follow Arndreya:

Instagram: https://www.instagram.com/arndreya/

Website: https://msha.ke/arndreya#links

Oversharing can be a way of connecting or it can be a negative habit. We’ve all done a little of both. Today I share my thoughts and stories about Oversharing how we can better understand why we do it and how we can separate the times we use it for positive vs. negative. Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠

Release Control, Release Outcome, Relinquish all Expectations and just surrender into the now. Let go of how you are going to get there and just be. Know the good stuff will all come. When we truly surrender we are able to trust that all the things we want will come.

Giving you two exercises to take with you today to assist you in surrendering into a situation or challenging moment you are currently resisting.

"Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life." – Eckhart Tolle 

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Who says Valentine's just has to be for those who are "in love"? Whoever said that was most likely in a relationship.

Today I want to give ourselves the gift of love. To not look at it just for those in love. Leaving you with tips and to-do's, stories of Valentine's Day past, and how I'm spending mine this year.

So whether you are in a relationship or not, you will definitely enjoy this episode.

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"What would you attempt to do if you knew you could not fail?"

Is your job ever really your passion? What is passion? What is your passion? Passion makes us lean it, take risks, push through the good bad the ugly, and see the light at the end of the tunnel.

Remember it's not a sign of weakness to do less. If it's not serving you why are we exhausting so much time and energy on it?

"People will forget what you say, but they won't forget how you made them feel." -Maya Angelou

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