Luxury of Self Care

Reminding us all about owning our power and all the work we have put in to get where we are today. We should stand up while also reminding ourselves we have earned our seat at the table, vs. the privilege to be here. Life doesn't and shouldn't get handed to you. You have worked hard to earn everything you deserve and you have absolutely, earned your seat at the table!

Follow Your Host:

Today's guest Arndreya Price, is recognized as one of the world’s most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought-after black Greek apparel brand LNO Greek which has served thousands of customers and her exotic destination wellness retreats. 

As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in their clothes. Contrary to what society tells us, beauty comes in various shades, shapes, and sizes.

Taking inspiration from the heritage of the Divine 9 historically black fraternities and sororities, her hand-crafted garment collections for men and women embody an expression of timeless style. Because of this LNO Greek is the go-to attire for the highly successful fraternity and sorority members. While the wellness retreats give first-generation wealth creators an opportunity to travel in style and build high-value relationships.

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Follow Arndreya:

Instagram: https://www.instagram.com/arndreya/

Website: https://msha.ke/arndreya#links

Oversharing can be a way of connecting or it can be a negative habit. We’ve all done a little of both. Today I share my thoughts and stories about Oversharing how we can better understand why we do it and how we can separate the times we use it for positive vs. negative. Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/theluxuryofselfcare/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠

Release Control, Release Outcome, Relinquish all Expectations and just surrender into the now. Let go of how you are going to get there and just be. Know the good stuff will all come. When we truly surrender we are able to trust that all the things we want will come.

Giving you two exercises to take with you today to assist you in surrendering into a situation or challenging moment you are currently resisting.

"Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life." – Eckhart Tolle 

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Who says Valentine's just has to be for those who are "in love"? Whoever said that was most likely in a relationship.

Today I want to give ourselves the gift of love. To not look at it just for those in love. Leaving you with tips and to-do's, stories of Valentine's Day past, and how I'm spending mine this year.

So whether you are in a relationship or not, you will definitely enjoy this episode.

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"What would you attempt to do if you knew you could not fail?"

Is your job ever really your passion? What is passion? What is your passion? Passion makes us lean it, take risks, push through the good bad the ugly, and see the light at the end of the tunnel.

Remember it's not a sign of weakness to do less. If it's not serving you why are we exhausting so much time and energy on it?

"People will forget what you say, but they won't forget how you made them feel." -Maya Angelou

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Our first guest of 2024, John R. Miles!

In an era where burnout, mental health challenges, and the struggle for purpose are increasingly prevalent, John's journey from the pinnacle of corporate success to profound personal realization offers hope, inspiration, and actionable insights.

John is releasing his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life (February 6, 2024, Post Hill Press), which combines behavior science research, peak performance strategies, and compelling real-life narratives from industry titans (Oprah, Elon Musk, Dwayne "The Rock" Johnson, Astronaut Wendy Lawrence, General Stanley McChrystal, COO of Lowe's Larry Stone).

Drawing from insights, experiences, and the very nature of the human spirit, John's work navigates through self-sabotage, doubts, and the ever-burning question: Are you living your life to the fullest?

 www.JohnRMiles.com and www.PassionStruck.com

Instagram:
& https://www.instagram.com/passion_struck_podcast/

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“Everything flows onward, all things are brought into being with changing nature; the ages themselves glide by in constant movement.” – Ovid 

Learning to go with the flow is about letting go of expectations and brushing off the little things in our lives that we can’t control. It also means learning to not resist but to simply allow events to unfold in a natural way. 

Today I incorporate some things I'm working on releasing expectations and tips and tools we can all work on continuing to simply "let it go".

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My word for 2024 is "Listening". Listening to others to learn, listening to my intuition to learn, listening to my body to learn. Take a moment this week to decide what your word for the year is and all the aspects of that word. What it is defined as, what it means to you, and how you plan to use it, improve it, or implement it into your life this year.

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