July marks Fibroid Awareness Month, an opportunity to raise awareness for uterine fibroids, which are noncancerous growths of the uterus that impact an estimated 26 million women nationwide.

"Pregnancy in and of itself, after, or in spite of infertility is quite the double-edged sword; it seems too precious to believe in any regard. No two journeys are the same. Infertility will always be part of my story, and one that I will always speak candidly about in the hopes of connecting with other prospective parents. If you're reading this or listening to this episode and you're still in the season of waiting and wondering with nearly reckless abandon, I'm sending you bravery and joy as you discover and learn what will bring you the very thing you're hoping for. Ask the questions, advocate for yourself, and find joy wherever you can (especially in the most unexpected of places) - those magic moments add up." -Hil

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When we look at people who we think are truly successful, it’s not just because they are gifted, it’s consistent motivation and dedication over time that leads to their success. 

Today, we dive into morning routines and/or daily routines. Inspirational words of wisdom I have heard and read about recently that we can do daily, that will impact my life in the long run. Creating healthy mental and physical habits that will lead to our "million dollar morning".

Stay tuned until the end for a brief meditation for your week.

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As I approached the mic on the last day of my 34th year of life, I notice this comparison of aesthetics and materialistic things. But I also know as you furnish a home it makes it feel more like a home, instead of a place you occupy.

Today I'm filling you in on little things to keep that hype up about the space you are currently in and remind you it's a process and it takes time. Just look back a year and see all you have done as well.

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Embarking on my 35th Birthday next week. Today's episode is all about change. Reminding ourselves of our accomplishments thus far and celebrating where we are today in our own unique journeys of life.

Be sure to tune in until the end as this EP includes a short meditation.

Next week's EP will release on Monday due to July 4th (and my birthday) falling on a Tuesday this year. Want to give y'all something to listen to during your long weekend and on your travels.

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You can't achieve anything entirely by yourself. There's a support system that is a basic requirement of human existence. To be happy and successful on earth, you just have to have people that you rely on. ― Michael Schur

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Failure is not the opposite of success, it's a part of it. Success is not final, failure is not fatal, it's the courage to continue that counts. In the end, failing to attempt is the biggest failure of all. I've spent my whole life failing and succeeding and that's how I learned, and that's how I grew and evolved. More than anything we can't jump over the word "listening" for it can very well be the biggest part of the journey. Listening to ourselves and what we need, listening to others to learn or hear another point of view.

Take a moment to let me know what you are working on or resonated the most with you in the episode, in my most recent post, or via DM.

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Today is all about the tribe of humans you surround yourself with. Those people are not just around for your highlight real. They are there for the good, the bad, the difficult, the ugly, to celebrate your wins and remind you how vibrant you truly are. A friendly reminder to invest, in your tribe! Take time to make sure you are there for them and lean on them when you need it! I love my different tribes and I wouldn't have them if I neglected them. Find them and hang on tight!

Tell me your favorite things you love about your tribe in my newest Instagram post.

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Don't worry it's not a doozy... It truly was a lovely day, filled with people I love and who love me and support me. Although, to act as if the day felt like any other, would be a lie. I do feel I have truly started to feel like myself again in my body and in my mind. But Mother's Day was always going to be a tougher day for me. I chose to focus on the positives, and boy was it a huge week of those!

Today we dive into new jobs, maternity leave, understanding what plan to sign up for health care, Chanticleer: a Day in Wayne & Devon, PA, "Sexy Skinny Spritz", and how good company and community are forms of self-care.

Today's Cocktail: Sexy Skinny Spritz:

1.5 oz. Lemon Vodka (Malfy Lemon)

1 oz. Elderflower Liqueur (St. Germain)

1-1.5 oz. Fresh Pressed Grapefruit Juice (depending on how tart you want it)

1 -1.5 oz. Club Soda (depending on the glass size)

Build in a large wine glass or mason jar (add a glass straw) with lots of ice. Stir and garnish with Lemon Wheel & some Time or Rosemary sprigs.

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Starting a new job always sets me off, because I'm not used to constructing my day yet. I don't know how time-consuming each task will take, what is most important, and everything is just brand new. I've discussed my failure to be the best at prioritizing my time, so I'm always looking to learn different techniques to harness this skill. Today's techniques include:

1. Warren Buffet's "Two Lists"

2. Urgency vs. Importance from Steven Covey's “Principles of Personal Management,” in his book The 7 Habits of Highly Effective People

3. Allan Lankans ABC Method

4. Other Considerations . . .  adapted from David Allen's, Getting Things Done website and newsletter

I want to know which technique was your favorite and why, or share another technique you're using with me in DM on Instagram!

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Now that we have closed Q1 for 2023, I'd love to share some more exciting news! In this episode we recap on my fertility journey and our next steps as a family. I share a bit more on why, I personally felt the need to share and connect. I thank you all for reaching out and sharing your own experiences. I hope we all feel braver and more empowered to have connecting on a topic you can never truly prepare for. I also share another piece of information I've been holding onto for the last few months and now I can finally talk about!

Feel free to reach out to me via DM if it's something you would like to share and connect on.

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