LX2 Codependency Coaching

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendship

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessons

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselves

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We can benefit from not doing as much. #defaultsetting #oldskills #growthmindset #selflove #receiving 

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you can trust yourself, its easier to put faith in others. #trustissues #mentalhealth #vulnerability #trustyourself

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyou

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealth 

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundaries

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself