LX2 Codependency Coaching

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyou 

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmedia

Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggo 

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #changemindset

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependency

Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurpose

In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalhealth #codependencycoaching 

Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through.  Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth

Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhealth #gettingthrough

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykids