Lyfe Reinvented

Relationships can be our biggest source of happiness and/or pain:  Finding and losing relationships. Hiding your pain. Managing emotions. Starting over. Getting to know yourself and being open to what is next.

Join me as I talk with Ozzie Osborne, a fellow dating and relationship practitioner, as we discuss matters of the heart and what is happening with dating and relationships today.  The more you know.... 

#BetterTogether #WeGotThis #LyfeReinvented #Relationships #Dating 

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Have you had a time in your life when pain and challenges feel insurmountable?  Would you like to learn some immediate steps you can take to begin healing yourself?  If so, this week is for you!  

Emotional Freedom Techniques, EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and more.  

This week's guest, Amanda Johnson is a trauma informed EFT Practitioner and Heal Your Life teacher and coach. She has an extensive background in healing the body based on the mind/body connection, has used her tools to overcome unexpected trauma in her own life, and for years has been helping others tap into their thoughts, emotions and memories inside of their body to create a shift and change. 

If you want to try it for yourself, we even do a mini session that you can follow along with!

#BetterTogether #WeGotThis #LyfeReinvented #Tapping #EFT #Healing

You can connect with this week's guest via email: [email protected], or @missmandyjj on IG, and @AmandaMarieJohnson on FB.

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Do you know your love language?! Each of us differs in the way we express and receive love, and understanding and speaking the love language of the significant people in our life can be transformational. Based on the book “The 5 Love Languages” by Dr. Gary Chapman, I share how romantic relationships, friendships, family and/or workplace relationships are able to survive and thrive when we understand and communicate our own needs more effectively. If you want to build stronger, more fulfilling relationships in ALL areas of your Lyfe, this episode is for you!  

#BetterTogether #WeGotThis #LyfeReinvented #5LoveLanguages #Relationships

Book mentions:  

5 Love Languages, Dr. Gary Chapman

The Relationship Cure, John M. Gottman, PhD

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When your dreams, aspirations and expectations for your life come crashing down, what do you do?  We all know change is constant, yet change we didn’t ask for can leave us feeling chaotic.  Grief Expert, Libby Carstensen, discusses how loss comes in many forms and change can be thrust upon us from death of loved ones, health challenges, career transitions, relationship and financial struggles and more. In 2015, Libby experienced the death of her grandfather and father within one month of each other.  A year later, a 10 year career came to an end.  These endings brought new beginnings and a crash course in understanding the cycle of change.  Join us as we discuss coping strategies, falling apart, coming back together and building the capacity to move through loss and change gracefully.  

Heart stuff for the hard stuff.  

#BetterTogether #WeGotThis #LyfeReinvented #Healing #Grief 

Quality Questions to ask yourself: 

Book mentions:  

The Grief Recovery Handbook, John W. James & Russell Friedman

When Things Fall Apart, Pema Chodron

You can connect with today’s guest, Libby Carstensen, at libberated.com and Libberated on IG.

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Last week I talked with my long-time friend Stephanie about grief and the loss of a loved one. In her case it was the loss of her only son in a tragic car accident.  One of the ways Steph started healing was understanding she can still communicate and have a relationship with her son...in a different way. She learned this partially with the help of today’s guest, Renowned Spiritual Medium, Marilyn Kapp. Marilyn has been channeling her whole life and professionally for over twenty five years, is the author of Love is Greater Than Pain, and host of the podcast, Passed Yet Present.  Marilyn demonstrates how love and consciousness do not end when we leave the physical body. We have the ability to maintain and expand our relationships with our loved ones, bringing healing, peace, and resolution to them, as well as ourselves. I encourage anyone who has lost a loved one to listen in, keep an open mind, and continue exploring this unique pathway of love and spiritual connection. 

#BetterTogether #WeGotThis #LyfeReinvented #Healing #Grief #SpiritualMedium #LoveAlwaysWins 

Book mentions:  

Love is Greater than Pain, by Marilyn Kapp

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The loss of a loved one and the grief that follows are some of the most difficult emotions that we can experience in life and the pain can be overwhelming and all-consuming. It is natural to feel lost, angry, or even numb during these times. However, healing and a new normal are possible. 

My lifelong friend and fellow entrepreneur, Stephanie Fletcher, experienced that shock, grief, and long, winding road to healing when she lost her only son in a tragic car accident 11 years ago.  We have a heart-felt conversation about how the journey to healing requires courage, vulnerability, and a willingness to confront our pain. And while it may never fully go away, it is possible to find peace and meaning in our experiences, and STAY CONNECTED TO our loved ones in different, unique ways. Through the pain of loss and grief, we can emerge stronger, wiser, and more compassionate. If you or someone you know has been forced to find a new path in life, this show, and these healing tips, are for you.     

#BetterTogether #WeGotThis #LyfeReinvented #Healing #Grief

Book mentions:  

I Wasn’t Ready to Say Goodbye, by Brook Noel

Many Lives, Many Masters, by Dr. Brian Weiss

I’m Not Dead, I’m Different, by Hollister Rand

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Piggybacking off of last week’s episode about how psychedelic plant medicine can be a unique, incredible healer, this week we have a group discussion about the personal experiences three close friends (Kristin, Shelby and Steph) and I had on our recent mushroom journey.  Guided by Eden Clark, my Spiritual Teacher, the four of us were together for this entire retreat, yet each one of us had extremely different experiences, as retreat experiences are often based in part on your individual soul path, how much spiritual work you’ve done already, and where you are in your current life. Listen in as we share the details of how we made the decision to go this route, what we experienced from it, and how it has impacted us going forward. Stay curious and keep an open mind!  There are so many different ways to heal and grow! 

(Eden has been in the healing field for over 14 years, working full time with clients as an spiritual teacher, medical medium, channel medium (conduit for those who have crossed over), shamanic energy medicine practitioner and psychedelic therapy facilitator.  EdenClark.com)

#BetterTogether #WeGotThis #LyfeReinvented #PlantMedicine #Psilocybin #Psychedelics #Healing

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Psychedelic plant medicine can be a unique, incredible healer. It’s been found to heal the foundation of the brain structure that causes disorders such as anxiety, depression, PTSD, etc. And now that science is showing what the true benefits of psilocybin mushrooms are, more people are interested in trying this plant medicine for themselves, myself included. This week my incredibly gifted personal spiritual teacher, Eden Clark, does a deep dive into the spiritual cycles of reinvention:  death, rebirth and growth, and the fascinating role plant medicine can play. Eden has been in the healing field for over 14 years, working full time with clients as an spiritual teacher, medical medium, channel medium (conduit for those who have crossed over), shamanic energy medicine practitioner and psychedelic therapy facilitator.  I’ve experienced her vast knowledge and healing ability myself.... and it’s a game changer.  Join us for a fascinating discussion you won’t hear anywhere else!  

#BetterTogether #WeGotThis #LyfeReinvented #PlantMedicine #Psilocybin #Psychedelics

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Recognizing and following your inner knowing is a powerful tool! If you want to learn more about intuition and how to tap into it, you’ll want to listen to this week’s episode with Dunia Darwiche, an incredibly gifted Transformational Intuitive!  (If you don’t know what a Transformational Intuitive is yet, get excited to learn!) Dunia provides personalized tools and answers to help us realign and embody our true vision.  Transformation can begin when we tune out the noise, and ignite breakthroughs and self-healing! Join us if you’re ready to Level Up!  

#BetterTogether #WeGotThis #LyfeReinvented #Intuition #InnerKnowing

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In honor of Valentine’s Day, this week I’m talking all things LOVE with my friend and fellow matchmaker, Toni Bergquist. Love comes in so many forms, and can be one of the biggest catalysts for change.  When we get hurt, we get to grow, evolve, and try again.  Love can break us, or it can heal past wounds and help us become the best version of ourselves.  It takes intention, clarity, an open heart and mind, and the mindset and desire to keep seeking if we don’t have it yet.  Join us as we discuss the beautiful, unique POWER OF LOVE!  

#BetterTogether #WeGotThis #LyfeReinvented #ValentinesDay2023 #LoveAlwaysWins

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