L.Y.F.E with Hellen

Are you feeling emotionally overwhelmed?

How do you handle emotional overwhelm when it comes knocking on your door?

This episode focuses on how to identify emotional overwhelm, the causes, and preventive measures you can take.

For the show note: www.mawaidha254.com/podcasts

How often do you boldly ask for help?

Asking for help should not be something to be ashamed about, it is a strength that you should practice more often.

This episode explores why we don't ask for help, the benefits, and how to ask for help.

For the show notes: https://mawaidha254.com/pod-thursday/

How often do you make use of the word NO?

There is power in saying No. This podcast shares how you can develop the ability to say NO and the strategies you can apply to compressing your YES list and expanding your NO List.

To access the show notes: https://mawaidha254.com/freebies/

We continue with the final part of the Alphabet of life.

To access the full script please go to:

www.mawaidha254.com

We continue with Part 2 of the Alphabet of Life (Letter I- P).

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What do the letters of the Alphabet represent in your life?

Here are some great representations that you can apply in your daily life.

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What are you doing with your skills and abilities to support those in need during the COVID-19 Pandemic?

This episode shares information to help you prioritize and make better decisions when it comes to managing tasks.