Discussing a movie, I watched last night and how emotions and keeping the same routine pulled the main character back to addiction. I am recommending my biggest tool, the H.A.L.T Method. We will discuss it in detail. Enjoy!

Some more mind-blowing information from the book Attached. This I promise you, will make you feel more "normal". Enjoy!

I started a new book last night. I will be going into detail about attachment styles. Some creative writing from last night too. Enjoy!

I did a little something something this morning. Find out what it is! Enjoy!

Just a recap of my thoughts on the 12 steps book. Speaking about altruism and other miscellaneous thoughts. Enjoy.

Talking about my weekend. Thrift store finds. A new fragrance developed and the vibe behind it. Oscar Wilde Poetry. Enjoy!

Commenting on the recent news about Russell Brand. We will be discussing what consent is and what it isn't. Just a reminder that sober living is the way to go. Enjoy.

Talking a little about a couple awesome dance classes at the YMCA. Changing up your routines. How what you put into your mouth matters. Enjoy!