Today I will be talking about my sudden desire to change my diet based on how I have been feeling lately about my body. Intermittent fasting seemed to be something interesting to try. But when I actually thought about how to manage this, I got really bummed out. My writing is about this, and all the diet plans I have tried. Also, about being kind to yourself. Enjoy.

This episode is packed with QUIT LIT. Literature to inspire you on your sober or sober curious journey. Written by Alimoon. Three journal entries for your enjoyment.

More writing about how to use my time wisely.

Another installment of my morning writing. It's about a new book I have started called "Women Living Deliciously". My opinions on burlesque, wanting to be pretty, and wearing what you want. Enjoy!

Reflecting on my childhood and how it was hard to walk away from the 80's without some kind of attachment issue. Reading my writing about this topic and some personal struggles with connection. Hopefully this podcast episode make you feel less alone. If you enjoyed my podcast, please give me a good 5-star rating on Spotify. I would appreciate it!

This is your Charcuterie Board of a podcast episode. Moving into November we have to make a vision board and make it the best November ever. I have tips on how to enjoy November and the holidays coming up Alcohol Free. I also will be reading some of my writing. Enjoy.

I am starting my New Years Resolution early. Daily writing. I will be reading what I wrote today.

What do you do on your Friday Nights? Tonight I spend time at the gym doing Yoga for the first time. This episode is just me talking about my one year journey no alcohol and how I am spending my time, even while on vacation.