Two writings for you and a substack recommendation. Enjoy!

TMI episode about morning routines that help keep things moving. Also a reveal of the Spotify's 2024 Wrapped. Let's get things moving shall we? We will all feel better. Enjoy.

An episode about Mike Dolce and his principles to a leaner body. Time for me to stop self-soothing with the sweets. Year two will be a much healthier year!

This morning you may have to break out your kleenex box. I didn't expect to write about my husband so much but my fingers wanted to. It is all about our morning coffee chats and the other honest conversations. Enjoy.

Hold holds the key to your happiness? Is it your boyfriend, your lover, your best friend? Does your happiness start with the pop of a wine cork on a Friday night? I say, you need to hold that key near and dear to your heart. This episode is all about that. Enjoy.

Started a new book last night called The Pairing. Will be telling you about it in this episode. Also thinking about getting a tattoo for my 1-year sobriety celebration on 12/26. Debating on designs. Enjoy!

My writing today is discussing the book "The Top Five Regrets of the Dying" by Bronnie Ware. How I am going to use this list to shape my life going forward into 2025 and beyond. Enjoy!

This podcast is all about terms people throw around to describe nondrinkers and also terms that are tossed around in the sober community. How do you define yourself? Let's reduce the stigma either way. Hope you enjoy!

Writing about the people who helped me make this almost a full year of sobriety happen. Reflecting on how I want to proceed going into New Years 2025. Check out my Pinterest Board under Lyrical ACT for a visual treat.

My Thanksgiving was one of my most connective Thanksgivings. My writing about my Thanksgiving and the past few days of reflection. Enjoy!