Today we are going to discuss the benefits of singing for your mind and body. Enjoy!

Today's episode is a TMI episode of course because we are talking about constipation and the medications to treat this issue. I hope you are entertained and learn something. Enjoy!

Talking about perimenopause. The bloat is real and you really become aware of it when you prepare to go to a pool party. Enjoy!

Discussing what Limerence is and why it happens. Even how to get over it faster if it is causing you stress. Enjoy!

My thoughts at the gym observing all the walks of life...

Writing about my experience at the Tattoo Fest on Saturday. What tattoo I want to get. Narrowing down an artist is difficult when you are not familiar with who is out there. But this fest helped! Enjoy!

When you drop the bottle, you need something to replace it. Just me wondering why we need the bottle in the first place. Why is that the one coming of age thing we keep pushing on our offspring. Enjoy!

Just writing about my car show experience. What I learned and what I liked. Enjoy!

Any chance I can wear a sundress and flowers in my hair is a good opportunity for me. There is a concert I have my eye on. I am enjoying my new chapter of life. Hear all about it in this episode. Enjoy!

Talking about pharmacy and how it is changing. Encouraging folks to enter the workforce. Ideally, I wished we had less influencers and more hands-on deck. Strong opinion but its mine. Enjoy.