To wrap up the macro series, we're taking a closer look at alcohol. You may be wondering "Is alcohol a macronutrient?" Technically, perhaps. Practically, probably not. But it's fair to say that we all need to know more about alcohol, and its physical/spiritual effects in our bodies. 

On this episode, you'll learn: 

• Why alcohol is in a category of its own,
• The straight up facts about it, 
• Mechanisms of a hangover, 
• Whether it causes weight gain or not, 
• And if it's actually "healthy" for us. 

We're also discussing my own recommendations about drinking for those I coach. Lastly, we want to see what the Bible says about drinking... is it bad, is it ok? What does God think? 

MORE RESOURCES

• Strong Mommas Meal Plans - Let me do the planning for you!! Four weeks of meals plus grocery lists. Choose the plan that works best for your body type! Click here to learn more. 
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
• Sign up for my newsletter here! 
• Strong Mommas Coaching Program 
• [Article] All About Alcoholic Beverages
• [What the Bible says about drunkenness] Ephesians 5:18, Proverbs 20:1, Proverbs 23:31, Romans 13:13 1 Corinthians 5:11 and chapter 6, 1 Thessalonians 5:7
• [What the Bible says about wine] Proverbs 3:5-10, John 2, Ecclesiastes 8:15