TUNE IN TO LEARN:
The basics of your foodstuff: macro and micronutrients, that make your life possible
Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!

MOST POPULAR EPISODE OF 2019:
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH