In this episode, we discuss what causes weight regain and what you can do to avoid it!

In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.

In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?

In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!

In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!

In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!

In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.