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Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
By Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool MomHealth & FitnessNutrition
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success episodes
- Episode 37: 3 Things Holding You Back From Feeling Comfortable in Your Own Skin
Have you ever felt like you just don’t feel comfortable in your own skin?
In today’s episode you’ll learn three things that are potentially hindering you from feeling good in your own skin, as well as some solutions to overcome them!
Are you interested in coaching?
Book a free coffee chat to see if I can help you reach your weight loss goals: https://tr.ee/zKwhCH_kJj
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
16 min - Episode 36: 8 Ways to Learn to Trust the Process with Weight Loss
In today's episode, you will learn 8 practical tips to help you if you are struggling with trusting the process of reaching your goals.
When you are trying to lose weight, it can seem like the process is taking forever, which can sometimes lead ladies to want to give up.
But, as with most things in life, staying the course and being consistent can go a long way in not only helping you to reach your weight loss goals, but to sustain them as well.
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
19 min - Episode 35: Getting Off the Hamster Wheel of Alcohol | with Heidi Oberst
I am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol.
Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals.
In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into improving overall health and wellness.
Even if you don't struggle with alcohol, I think there will be quite a few tidbits that will be helpful for you!
Connect with Heidi on her website: https://www.heidinicholecoaching.com/
Follow Heidi on Instagram: https://www.instagram.com/soberlifestylecoach/
Books mentioned:
"How to Eat to Change How You Drink" by Brooke Scheller
https://a.co/d/082NQQEv
"Arise and Shine" by Allyson Golden
https://a.co/d/0je4TI1Y
Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/
26 min - Episode 34: Not Reaching Your Weight Loss Goals? 5 Reasons WhyIf you are someone who is struggling to reach your weight loss goals listen up! In today’s episode I outline 5 reasons that could be keeping you stuck. If you have questions, comments, or anything you’d like to see on future episodes, feel free to reach out to me on Instagram @emily_Iboa_coaching. Thanks for being here!28 min
- Episode 33: What’s the Deal With Menopausal Belly Fat?
In today’s episode I talk about a few reasons you maybe are seeing more belly fat in the menopausal years.
It doesn’t have to be this way! Learn a few ways to reduce that menopausal belly fat!
You will also learn a few tips and strategies that you can apply to see better results with your health and fitness.
Podcast episode on sleep: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000642939407
Want to see if we would be a good fit to work together?
DM me on Instagram to schedule a coffee chat! https://www.instagram.com/emily_iboa_coaching/#
24 min - Episode 32: Fat Loss & Weight Loss Aren’t the SameWeight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr25 min
- Episode 31: Habits & DisciplineIn this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/12 min
- Episode 30: Is Weight Loss Resistance Getting in My Way?If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪22 min
- Episode 29: Meal Planning for Weight Loss Success
In this episode I discuss meal planning, prep, and how planning can help you reach your goals!
Need a few resources?
https://lillieeatsandtells.com/
https://macrofriendlyfood.com/
https://ohsnapmacros.com/
Meal Planning & Prep articles:
https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/
https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/
https://modernminimalism.com/simple-meal-planning/
Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#
23 min - Episode 28: How Alcohol Impacts Weight Loss and Muscle
If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.
While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.
Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
15 min
About Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
From the publisher's feed
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?
If you are tired of quick fixes and want a sustainable path to health, you are in the right place!
Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting.
The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck.
I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.
With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years.
If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.