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Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
By Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool MomHealth & FitnessNutrition
Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success episodes
- Episode 17: Why Restriction Isn’t the Answer for Weight Loss
Restrictive dieting truly isn't the answer to sustainable fat loss. In today's episode, I talk about why this won't work if you want to keep weight off over the long haul, and some ways to incorporate a lifestyle that supports long-term results.
Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
24 min - Episode 16: Why is Losing Weight After 40 More Difficult?In today’s episode, I talk about why it might be a little bit more difficult to lose weight as we age, specifically after age 40. I’ll also share some strategies that you can implement to improve your chances of losing fat, and improving your health.19 min
- Episode 15: The Importance of Sleep for Weight LossIn today’s episode, I talk about the importance of sleep for weight loss. The quality and quantity of our sleep plays a massive role in our wellness. In the episode, you’ll learn about ways to improve sleep and how important it is, and how improving sleep can help us reach our weight loss goals.16 min
- Episode 14: Macro Counting for Hormone Optimization and Weight LossThis episode is a replay of a recent workshop I did about how macro counting can be beneficial, and the importance of establishing good habits especially as women approach menopause with all the hormonal shifts that accompany that season of life.28 min
- Episode 13: Systems & Consistency
Do you feel overwhelmed in trying to optimize processes in your life? It's so much easier to not get overwhelmed if you have a simple and repeatable process in place to help you achieve your goals or objectives for the day.
In today's episode I talk a few ways to create systems to simplify and optimize for efficiency.
Questions or comments? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#
22 min - Episode 12: All Things Reverse Dieting
In this episode, I discuss reverse dieting - what it is, what to expect, and some of the mental hurdles that can come up while in this nutritional phase. Learn how a reverse diet can minimize fat regain after a deficit and improve energy expenditure and optimize hormone levels.
Here are a couple of links to studies about reverse dieting if you would like to learn more:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/
https://pubmed.ncbi.nlm.nih.gov/31204775/
Questions or Comments? Feel free to reach out to me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#
32 min - Episode 11: Reflecting on 2023 & Goal Setting
It’s common when a year ends to try to make resolutions for the upcoming one.
In today’s episode, I talk about why I think goal setting is a little bit better than making resolutions, and how to break down those goals with practical actions and steps to help you achieve your goals.
End of the Year Reflection & Goal Setting document: https://drive.google.com/file/d/1FT8I6FBD0-MYnxOaEdIR5bgvHhTfp4OA/view?usp=drive_link
DM me on Instagram:
https://www.instagram.com/emily_iboa_coaching/22 min - Episode 10: Where I StartedIn today’s episode, I give you a little bit of background and tell my story, and how I got started with macro tracking, my fitness journey, and what ultimately led to getting certified to help other women through macro coaching.12 min
- Bonus: What to Do When Discouragement Creeps InIn today’s short bonus episode, I would like to offer you some encouragement if you are feeling discouraged or frustrated along your journey. Thank you for listening!16 min
- Episode 9: Why Motivation Doesn’t Work and What To Do Instead
Do you struggle with not feeling motivated on your health and fitness journey?
If you’re struggling to gain momentum and aren’t not sure why hopefully today’s episode will help you.
Today we’re diving into a topic that’s super common and that is a lack of motivation. We’ll discuss some common reasons why you might not be motivated and some tips and strategies of what you can do instead.
If you would like to follow me on Instagram, here is my profile link: https://www.instagram.com/emily_iboa_coaching/#
31 min
About Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
From the publisher's feed
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?
If you are tired of quick fixes and want a sustainable path to health, you are in the right place!
Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting.
The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck.
I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.
With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years.
If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.