Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.

Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!

As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.

Thank you for being here!

Connect with Emily Cornelius on Instagram or TikTok:

https://www.tiktok.com/@emilycorneliusnutrition

Fasting Insulin Test Source:

https://getsowell.com/products/weight-biology-kit

Book Recommendations:

"Fibre Fueled" by Dr. Will Bulsiewicz

"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD

https://a.co/d/bfanqco

In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!

Follow me on Instagram: Emily | Macro Coach (@emily_iboa_coaching) • Instagram photos and videos

In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the MTHFR gene mutation, hormones, metabolism, fatty liver, hypothyroid, and iodine deficiency.

In the episode we discuss how important detoxification is for overall health, but how if you have the MTHFR gene, that this can be a bottleneck to the process. Lisa discusses how anxiety and depression can actually be symptoms of this MTHFR gene as well.

Additionally, we chat about how lifestyle habits are incredibly important for helping your body to heal and to improve your health overall - especially if you are wanting to lose weight.

Follow Lisa:

https://www.instagram.com/lisahealthjoy

https://www.youtube.com/@lisahealthjoy

Follow Emily:

https://www.instagram.com/emily_iboa_coaching/

If you feel frustrated by slow progress, I hope that today’s episode will give you a little boost of encouragement as you continue along on your journey toward better health. It can be difficult to trust the process if results seem slow, and my hope is that today’s episode will encourage you to keep going!

Interested in coaching? 

DM me on Instagram to schedule a coffee chat! https://www.instagram.com/emily_iboa_coaching/# 

In this episode, you’ll learn some tips that you can implement for a successful calorie deficit.

Losing weight doesn’t have to be complicated, and with a little planning and discipline, you can lose weight, keep it off, and live most of your life at maintenance!

Here’s to your success!

Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr 

Making changes in your lifestyle to be able to lose weight requires doing different actions to be able to reach a different outcome.

As I've been studying a lot lately regarding personal finance, I wanted to share a few thoughts with you today on how getting out of debt and weight loss have so many correlations.

Getting out of debt and losing weight both can be challenging and rewarding goals, and necessitate patience, strategy, time, and consistency. In order to have lasting success with either goal, habits must change, but more importantly, a mindset shift needs to take place if the results are to be long lasting.

One resource that can help if you are wanting to get out of debt AND lose weight is my free meal planning guide! If you would like to receive it, click the link below:

https://delicate-wind-95994.myflodesk.com/xkxqd67x8y

Interested in coaching? I work with ladies who are ready to take the next step toward reaching their weight loss goals and create a personalized strategy to be able to do so. If this is something you want to learn more about, book a free strategy call:

https://calendly.com/grammarninja22/30min

Follow me on Instagram:

https://www.instagram.com/emily_iboa_coaching/#

Get ready for an amazing episode! I had the honor of chatting with Angela Derrick, an incredible fitness and nutrition coach who has built her weight loss philosophy around helping women over 40 find food freedom...the freedom to lose weight, win their battle with their mindset, and overcome emotional eating.

Angela tells her inspiring story of living in the extreme world of being a bikini competitor, to then learning what it looked like to live with more balance and discipline instead. As a result of her experience, she has made it her mission to empower women to find this sense of balance and freedom too.

Discover why it's so vitally important to reframe your mindset in order to achieve your weight loss and body recomposition goals.

Don't miss this episode!

Follow me on Instagram:

https://www.instagram.com/emily_iboa_coaching/

Connect with and follow Angela:

https://www.instagram.com/getfitwith_angela/#

https://www.getfitwithangela.com/