Macros vs No Macros with Cheryl Nasso

In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.

Episode Summary

• 0:47 Introductions
• 3:03 How did we get into Cross Fit?
• 4:36 What got us into nutrition coaching?
• 8:40 Thoughts on different diets for Cross Fit
• 11:36 Macros
• 24:47 Common things people are looking for in nutrition coaching and common mistakes
• 31:00 What do you like more about coaching, fat loss or preformance?

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