Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene.

From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits.

They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions.

Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR.

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