Jenn Giles, RD is the owner and founder of the sport nutrition business, Eat 4 Sport. She provides clinical care working individually with athletes of all levels and abilities on fueling for their sport performance goals.
Additionally, Jenn does consulting work in corporate wellness, clinical hospitals, and community fitness. She also does industry consulting working with the likes of NutriBullet, Kind Bars, and UCan.
Jenn is an author and freelance writer and she recently began teaching sport nutrition as an Adjunct Professor at Columbia University.
In whatever free time she has left, Jenn is a triathlete and marathoner and mom to four young athletes.
We talk about:
- How being active and eating healthy helps her feel mentally strong
- Learning from all the stops and starts along the way in building a business
- The importance of carving out time for your self-care
For more information about Jenn Giles, RD, head on over to the show notes...
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