With an intro from The Warden! Here is part 2 of the Josh Rundall episode. The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show.

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Disclaimer......The MADcast podcast is not responsible for any financial choices listeners may make after listening to this episode.  We have none other than longtime member Bryan stop by. We called this episode Therapy because we get into a deep conversation about life and how emotions can run wild. It is always good to talk to your friends. So don't be afraid to reach out and talk to someone. Bryan covers his early life in New York. His fitness journey and his financial discoveries.  We have a ton of fun drinking whiskey and going off the rails at every turn of this episode. Enjoy the show.

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

And now here is part 2 of the epic 2 part series of the CrossFit Games with the MAD Teens! We kick off the show with kind of a blooper. Apparently hitting the RECORD button is important when recording a Podcast. But after that blunder we get back on track when covering more of the CrossFit Games. Nothing more to say than enjoy this episode. Congrats again to our MAD Teens.  

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The boys are back at again. In this episode all the three of the MAD teens who represented Big Dave and CrossFit 2222 are on the show.  Elijah, Ka'eo Subiono and Marissa Nichols talk all about their experience in Madison. They spill all the beans. They talk how they handled being on the big stage. From nervousness, excitement and even having to cool your butt in a cooler. You wont be able to hold back your laugh when you hear Marissa back ion the show throwing shade at the 3rd most fittest 17 year old in the world. Oh and did I mention this is just part 1 of a 2 part series. Enjoy the show. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

We are back at it again. Joe Ku returns and gives his perspective of this years CrossFit Games. He may not have been in this years games. But he had every right to be there. He not only supported his brothers and teammate Marissa, but he was taking notes for next year.  We find out how professional Joe Ku is and how he is the MAD scientist of the teens. We definitely cover the games but also go off the rails multiple times to talk music, comics and movies. This is just part one of the three part CrossFit Games series. Enjoy the show. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Warning! The following episode is all true. Everything discussed is factual and nothing is exaggerated. Our guest is none other than Russell's Mom, "Rebel" Rhonda. We start the show hot with a vomit story that happens literally an hour before we hit the record button. Rhonda talks all about her upbringing, entering motherhood and so much more. Rhonda holds nothing back when discussing Russell's ex-girlfriends. And shares an amazing story about how you should never disrespect your mother. Lets just say Rhonda chose "violence" that day. And Russell never forgot that moment. This episode is amazing. So sit back and enjoy what we are calling the Rhonda and Russell novella.

We are drinking New Belgium Voodoo Ranger Juice Force Hazy Imperial IPA

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

We are at it again. We definitely planned on discussing The CrossFit Games. But things go totally off the rails due to beers provided by CFCP member Kelli. We started off by unboxing a gift. Which you will hear our raw uncut reactions. Hope you are not listening to this while your baby is trying to nap. That's a shot at you Lameace and Kyle. Congrats on your baby boy! We cover the MAD teens as three out of the five are participating in this years games. We talk preparation, performance and nerves. We also briefly cover the events schedule. Then we just cover everything from tortillas, the future of Romeo Falcon and much much more.  Sit back and enjoy this shock drop episode as we all cheer on Elijah and Ka'eo Subiono and Marissa Nichols. Enjoy the show. 

We are drinking beer from Grain Theory Brewery out of Abilene, TX. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The boys are back at it again. And we finally get David Gallaher aka Evil D on the show.  We start off the show hot by offending all woman with one word.  And we continue to say that word as much as possible. Its the other B word. I will give you a hint. It's in the title. Evil D is fresh off his European vacation. He talks all about his time there. Along with all his stories leading up to how he got to CrossFit Cedar Park. Learn all about how he left Dell for fitness. This decision truly saved his life. We also discuss his love for being a DJ and his unique taste in music. And to all the ladies that listen, we are just kidding. 

We are drinking Electric Jellyfish from Pinthouse Brewery.

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

We are finally back in the saddle. We took a break and had a vacation. We catch up and talk about the CFCP competition Bragging Rights. This episode is definitely just two dudes shooting the breeze and talking shop. Big Dave, went to Colorado, purchased his youngest daughter a car, and got his car broken into. All while Producer Russ had all of his cars break down. Along with that we talk about the Subiono boys and Marissa's progression as they are weeks away from the CrossFit games. And we get heavy as we discuss reaching out to your loved ones. Never let a day go by without telling someone you love them. 

We are drinking REAL ALE VAMONOS LIME GOSE out of Blanco, Texas. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp