It is a CrossFit tradition to do the MURPH WOD every Memorial Day. And it has now become a tradition to podcast after. So here we are again. And we finally got Coach Lisa on as a guest. She fought tooth and nail not to EVER do our show. But thanks to CrossFit Cedar Park member and Marine Veteran George. He convinced her to be on. That and a few alcoholic beverages is all it took for us all to sit down and let the good times roll. We hear all about how this Jersey girl left the East Coast for Arizona. And then finding her home in Austin. George is also on the show and he shares his own origin story. From growing up in Southern Cali and moving to Texas. To his time in the Marines. This episode is full of laughs. We also drop a bomb about an upcoming CrossFit event going down in July 9th 2022. Hear all about it in this episode of the MADcast Podcast.

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Producer Russ is a way better producer than a bartender.  We kick off the show with a stiff drink mixing FitAid and tequila. Our guest is none other than CrossFit and Olympic lifting coach Oliver. He is a young whipper snapper that knows it all. Just kidding. He is med school student who has dreams of being tall enough to be a firefighter. Learn all about how Oliver found CrossFit. Our guest is also an aspiring DJ. He talks all about his alter ego Mojo. That's his song that opened the show. This show goes off the rails fast. So be prepared to take a couple bathroom breaks just like we did. Enjoy the show. 

We are drinking K9 lager from Texas Beer co. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

This may be the bubbliest episode yet.  We have interviewed so many amazing female athletes. But none more adorable than this one. We have new MAD recruit, Marissa Nichols! She is new to the MAD teens, but she is already making a name for herself among the CrossFit world. Learn all about how this fourteen year old got started and how she is already crushing her goals. Hear all about how she "chased" a certain Subiono boy to be her training partner. Marissa even invents a brand new "curse" word while on the show. After listening to this episode she'll feel just like your spunky kid sister. Sit back and enjoy the show.

We are drinking Pint House Electric Jellyfish out of Austin Texas and CLEAN cause.

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

CrossFit Cedar Park know her as the Mistress of Mayhem. Ok so nobody actually calls her that. But that is a fitting name for our guest. Genny is on the show. She is one of the best CrossFit coaches in Austin and a Nutrition specialist. She is sharing so many great stories. From her early high school party's. To her darker years of relationship struggles, alcohol battles and not feeling comfortable in her own skin. Genny is the life of any party and she doesn't need any type of substance to enjoy herself. She also shares a terrifying story about her son in college. Hear this and so much more. Oh and apologies to both Boogie and Montana for letting you watch Jackass Forever. It needed to be said. 

Follow Genny on Instagram by searching @thatsfngenius

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

This episode covers everything we love to talk about. CrossFit, sports, music and drinking. We have Josh Wiseman on the show. And this guy has done it all. No seriously, he has! Ever wanted to play pro basketball? He did it. Ever dream of being a rock star. He became one. Dream of writing a book? He did that too. Oh and our podcasts dream of being sponsored by a beer. You guessed it. He is! Our guest has stories about all of this and much more. This episode is so much fun and is all over the place as usual. But wait till the end when Josh and Producer Russ gush over their favorite concert that they both attended without knowing. Also check the links below highlighting the beer we are drinking and to purchase Josh's book. Enjoy the show. 

We are drinking https://eightbeer.com/

Purchase the book here https://www.amazon.com/THINKER-Diaries-Emotional-Josh-Wiseman/dp/B08GVGCXSB 

Follow Josh on all platforms by searching @jtwiseguy

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

This episode is a year in the making. You all remember our past guest Aaron Merritt? Well we have Jessica and Drew Merritt on the show. Jessica has been an athlete all her life. And Drew shares how he is not only an athlete but the brains behind strategy in training. But before we jump into CrossFit stories we hear how their love story begins. And boy oh boy was Drew blind to Jessica's ultimate plan for love. After the love story blossomed into a family, we hear about how boys will be boys. Let's just say you may not ever want to steal a base if Aaron is playing baseball. This episode is full of laughs, surprises and wholesome fun. If you happen to be a parent, wife, husband, or raising a couple teenage boys and teenage girl - this one is for you!  

We are drinking Saint Arnold Juicy IPA out of Houston Texas, Pint House Electric Jellyfish out of Austin Texas and WhistlePig Whiskey. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

We have completed the Subiono trilogy with this episode. We interview the youngest of the Subiono teens. We sit down with Kulani or as we dub him, "Joe Ku". This interview is long overdue but it just so happens that this was the perfect time to interview the champ. That's right, Kulani is the reigning TFX 14-15 year old champion. A title his older brother Ka'eo didn't accomplish at this age. Sorry for the jab Ka'eo. Kulani is the Darkhorse of the three. He has been in his brothers shadows waiting for his time to shine. And we all think this is his breakout year. You will hear all about how at only 14, he has more CrossFit experience that most adult men. Hear all about how he trains and not only keeps up with his brother but found ways to surpass them. You will absolutely love the soft spoken yet high level athlete that is Joe Ku. Oh and listen to the end to find out how Kulani is a comic book geek just like producer Russ. The argument of greatest superhero movie is epic. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The past couple months have been crazy for Bigg Dave. As you read in the title, Dave started his December in Southern California with Lauren Pettineo as she competed for Legends. Then after Christmas, he shot to Miami for WODapalooza where he had all four teenage MAD athletes compete in the biggest CrossFit competition outside of The CrossFit Games. Then after a near death experience with food poisoning, he came home to rest for a week. Then it was off to The Fittest Experience in Dallas. This competition had multiple MAD athletes competing for the top prize. After we chat about all that, we finally discuss the state of CrossFit as a whole. This episode is all over the place as usual. But we have a lot of fun just shooting the breeze as we get ready to make 2022 our biggest year yet!!! 

We are drinking Texas Ale Project Pantera Golden Ale out of Dallas Texas 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The boys are back in town!!!! The podcast boys. Not the MAD teenage boys. Big Dave and Producer Russ are back for 2022! And recording out of the MADcast studio inside of CrossFit Cedar Park. We dust off the microphones and try to get back in the swing of things. So bare with us as we try to remember the "format" of the show.  But we kick off new year with a kick ass guest. Erica Johnson is in the studio! And Dave and Erica exchange amazing vomit stories. You know, the only way to start the show. Erica met Dave a few years ago and they immediately became friends. They share almost parallel fitness journeys. As in Erica pretty much took Dave's job after he left the big box gym he used to work for.  Much like Dave, Erica got tired of answering to a boss and decided to become her own boss. But not before she had to embark on Firefighting training like her husband Jarred. Hear all about how she got so close to the becoming a firefighter and what prevented her from achieving that goal. In this episode you will get inspired by Erica's achievements, but more so how she overcame struggle to become her own boss of Gym Force here in Austin, TX. Erica shares some great stories about her Husband, Dad and how clumsy she can be. You will never guess how many screen doors she destroyed growing up. Check out the link below if you want to learn more about her business, Gym Force. Enjoy the show!

https://gymforcetx.net/getfit34601413

We are drinking Big Rojo, by Isllas Brewing Co out of San Antonio, TX

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

It is PART 2 and conclusion of the "Greatest Action Movie of All Time".  You heard us break down round 1. Things get heated in this episode. The bracket gets harder and Lindsay gets even more irritated by all three boys interrupting her as she tries to keep order. But this is the showdown and maybe you will agree as we crown the champion of action movies in this episode of the MADcast podcast. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp