Its Memorial Day at CrossFit Cedar Park. And every year we pay respect to all the heroes who lost their lives for our country.  We pay tribute by doing a workout called "Murph". This workout is for fallen soldier Navy SEAL Lieutenant Michael P. Murphy. The workout is as follows. You run one mile; do 100 pullups, 200 pushups, and 300 squats; then run one more mile. All as fast as possible while wearing a weight vest.  Both CrossFit 2222 and Cedar Park participated. And in this episode we catch up with a few former guests on the show and they share their Murph stories. Your favorite foul mouthed sweet heart drops by to share what she's been doing during off season. Friend of Dr. Phil has a few words about the workout.  Kyle and Lameace crash the party with opinions on this years CrossFit Open. And we close with the strongest geek of the MAD athletes, Greg Meader. And he has an update from Mars. YES MARS. 

Podcast Beer - From Pinthouse Brewing of Austin.   #Pinthouse

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

MADcast podcast episode 23. Do you like to swim? No, do you really like to swim? Well our guest Smiley Sammy loves to swim. And she loves to teach everyone how to swim. Especially CrossFit athletes. Samantha Stemmerman is our guest with so many great swimming stories. She started swimming very young and has always been an athlete. Maybe not the best basketball player, but an athlete none the less. She goes through all levels of being on swim teams. Circling back to coaching CrossFit athletes, she has coached Elijah Subiono in preparation for the CrossFit Games. We hear some of her wild stories with Big Dave, that includes the time they partied with a KILLER. TRUE STORY! A KILLER! Find out even more in this Wet-n-Wild episode.  

Podcast Beer - Electric Jellyfish from Pinthouse Brewing of Austin.   #Pinthouse

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Sponsorships: on for this episode

MADcast podcast episode 22. We took three weeks off. And now we are back! The CrossFit Open was upon us. And so many past guests participated. The MAD athletes crushed the Open.  Big Dave breaks down the changes that this years Open has compared to the past years. The past three weeks pushed everyone to the limit. We have a HOT MIC and open the pod to 5 guests to talk about their experience in this years Open. Each guest has previously been on the podcast. And a MADcast podcast is never complete without a "Heartbreaker" story. Lindsay stops by and gives her feedback on how Producer Russ does Wallballs. That turns into a heated conversation and a challenge has been laid down.  Hear all about it in this episode. 

Podcast Beer - Electric Jellyfish from Pinthouse Brewing of Austin.   #Pinthouse

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

MADcast podcast episode 21. Spencer Murphey had so much to say that we broke this episode into 2. So now the MADcast podcast brings you the epic conclusion to the Spencer Murphy episode. This second part has so much more information. And its mind blowing. This episode also has one of the craziest moments ever!. Dave nearly destroys this episode and you hear how. Lets just say when you are sitting down for three hours and drinking beers, nature will eventually call.  I will keep this short and sweet. Here it is, our self proclaimed genius Spencer Murphy!

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

MADcast podcast episode 20. This is the longest episode we have ever recorded. Our guest is on a never ending quest to learn EVERYTHING. Spencer Murphy joins us. And wow did he have a lot to say.  We literally had to break this episode into two parts. Because when you mix beer, tequila and people that love to talk, well you get the MADcast podcast. Spencer covers how he used Baseball to learn life lessons and how he almost went pro.  He also talks about how he is able to throw a 90mph pitch after injuring his arm. And he does it WITHOUT surgery. We cover so much in this episode and we only get more wild and crazy as Big Dave and Producer Russ keep drinking. The Bleep machine is working overtime for our interview with Spencer Murphy.    

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp 

MADcast podcast episode 18. The show must go on... even when we are all frozen in Texas. This is our first ZOOM podcast with Big Dave and the return of Keoni! We are experiencing record temperature lows along with record snowfall. As Texans we are ready to battle hurricanes, flooding and heat waves. In those times we just drink a bit more and BBQ all the meat in our fridge. But in this case, a lot of us are without power, heat and water. The streets are blankets of ice and our snow driving skills are mediocre at best. Through all of this, our community has come together to help one another.  And in this conversation you will hear how we have helped each other along. And of course with being creative to get workouts in. Dave also talks about how some of his athletes are preparing for the 2021 CrossFit games, accompanied with his unique programming. Throughout this conversation we focus on how we are staying warm during our deep freeze and how we are staying positive. This is a great episode that documents this crazy once in a lifetime event... hopefully once in a lifetime. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

MADcast podcast episode 15. In episode 2 we featured Keoni Subiono. (Go back and listen to that episode if you haven't) And he spoke about his five kids.  And in this episode we chat with his oldest son, Elijah Subiono. And this young man is ranked number one in the WORLD in Crossfit for his age group. He is lifting heavier weight than grown men. This young man is only 16 and has ten years of Crossfit experience. Elijah has a great story from training on the big island in Hawaii to his struggle with moving to Texas. He talks about how both his parents inspired him to begin in fitness. And he shocks us with which parent pushed him more. The kid is the strong and silent type. But in the interview he opens up and you can clearly hear is destined to be a champion. Listen till the end when his younger brother TRYS to crack Elijah with a embarrassing story. You are going to love this episode. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp