MADcast Podcast with Dave Tillman and Producer Russ

Possibly the happiest guest we have ever had - Stacey Lloyd! She has so many great stories. Stacy has danced all of her life and turned it into her career. She danced all over the world. And then found CrossFit to stay in dance shape in college. She started CrossFit with Dave over 10 years ago. She actually interned and coached a large portion of our current members. She shares great stories from back in the day including how Stacey and Producer Russ met. The Heartbreaker Lindsay crashes the podcast and that's when things get wild. We find out that these two ladies together is utter chaos. They share party stories, competitions and wedding stories. We really did not expect this podcast to go this long, nor did we expect to talk about the time Stacey coached drunk. That's right she may have coached us drunk. You are going to fall in love with Stacey. Enjoy the show.

-Producer Russ

We are drinking Breckenridge Brewery 15'er variety pack.

https://www.breckbrew.com/brew-family/beer-variety-packs/

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The Michael Jordan of the gym Lauren Pettineo returns! In this episode we find out Lauren has bad days and has weaknesses. Lauren is closing out 2021 so strong and has major competitions coming up. She is preparing to go up against the biggest names in CrossFit on both sides of the country. But before those events she talks about her most recent competition at Duality in San Antonio. She teamed with Elijah Subiono and these two mixed like cheap tequila and PBR. Just not a good combo in this competition. But they had fun and now you get this fun podcast about their experience. If you didn't already love Lauren from her first episode, you'll be sure to love her now. This is a fun episode and lets everyone know that every athlete has off days and weaknesses. You just have to go unbroken like Lauren. LOL

-Producer Russ

We are drinking Hopimism from Hedgehog Brewing. Courtesy of CrossFit Cedar Park athlete Jeremy Brown

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

YOU WANTED THE BEST!? YOU GOT THE BEST! THE HOTTEST PODCAST IN THE WORLD! MADcast PODCAST!!!!!  Big Dave and I finally get to talk about the concert we have been wanting to see for over a year. We finally watched KISS! But not only did we watch it, We enjoyed it with our families. Dave watched it with his son. While I watched it with my family. You will hear all about how Dave was introduced to the band and how this is Boogie and the Wardens first time seeing KISS. Dave not only sees KISS but a day later sees another one of his favorite bands, The Butcher Babies. Hear all about how he gets to hang back stage with the band. And you will never guess the game he plays on their tour bus. It is definitely not what you are thinking. This is a fun episode that takes a bit of a break from our normal fitness format. We just shoot the breeze and talk rock-n-roll! Enjoy the show.

-Producer Russ

We are drinking Electric Jellyfish from Pint House Brewery

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Big Dave sits down with original and founding members of CrossFit Cedar Park, Mike and Jodie Goldberg. You can say these two are the original MAD Athletes. We cover both their humble beginnings into fitness along with how Jodie fell head over heels for Mike. And although Jodie says she noticed every red flag Mike waived, she knocked them all down and took a chance. You also hear how Mike became the 55th fittest masters athlete in the world. You read that right, 55th IN THE WORLD! Jodie also expresses her love for ballroom dancing. All while you can literally hear Mikes eyes roll when Jodie speaks about her Dancing with the Stars crush. This episode is so much fun and you will learn so much about your new favorite power couple, The Goldbergs!

-Producer Russ

We are drinking Electric Jellyfish from Pint House Brewery

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Between High School, Band practice and CrossFit training this guy had to squeeze in a few hours to chat with Dave and I. But Much like the Subiono boys, Aaron Merritt made it to the CrossFit games this year. And this guy has stories! He and his family traveled to the games the only way to travel and that's National Lampoon style. ROAD TRIP! Aaron shares the trip, arriving and how he and his hat made a HUGE impression on everyone at the games. And yes, the hat has a story. Aaron shares his experience the first day all the way to the last event. In which he shares a very proud moment for his brother/teammate Elijah. Oh and speaking of Elijah. Aaron also drops a few stories Elijah may have forgotten to share in the last episode. So get your popcorn ready because this is a good one. 

-Producer Russ

Russ and Dave are drinking Electric Jellyfish from Pint House brewery

Aaron is drinking H-E-B root beer

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The Subiono boys are back from the CrossFit Games. And they have stories. But first the boys have to try some good old fashioned southern food.  It is well documented Elijah does not eat vegetables. But in this episode the boys try fried okra and chicken gizzards and you get to hear their reactions. The boys break down their time at the games. They talk about how they missed their flight to get to the games. How different lakes are in Madison compared to Austin. And how they handled all their emotions for three days. Elijah will shock you when he talks about his last day of competition. And Ka'eo lets us know if having his girlfriend at the games helped him or distracted him. This is a longer than normal episode. But these boys are far from normal. They are the best in the world!  

-Producer Russ

Russ and Dave are drinking New Belgium Mountain Time

Food provided by Chicken Express 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Ka'eo Subiono is on the show! His older brother Elijah and Aaron Merritt, also MAD athletes have been featured on this podcast. And all three young men will be waiving the MAD flag at the Games. But don't you dare compare him to his older brother or think he is walking in anyone's shadow. Ka'eo is making his own path and is mastering forgotten crafts and traditions. In this episode you will hear him talk about not only his CrossFit training, but his skills in wilderness, barbequing and managing a business. That's right managing a business. At only 14 this teen is managing CrossFit 2222, coaching classes, keeping up with his home school curriculum, helping with his three younger siblings and has a girlfriend. This episode is so much fun. But get ready to hear what he is most excited to do after he wins the CrossFit games. You are going to scream at his answer. Dave and I both did. Also Huge shout out to Dave and Robin Tillman on their 29th anniversary! The MADcast Podcast wishes you many more years of crazy love.  

We are drinking @cleancause

-Producer Russ

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

MAD athlete Eric Dehoux drops in on this episode. This is a fun podcast. We cover everything from Belgium, ACL injuries and how early is too early to start drinking wine or beer? Eric has been working with Dave on and off for years. And in 2021 Eric has come back and has his sights set on the CrossFit games. We have two special guests on this show. Mike Tillman surprises us for a moment and gives us a update on his health. And Eric's dog Baily is talking all through this episode. Enjoy the goofiness and our love for The Rock. 

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Lets catchup. It has been a minute. A lot is going on. Big Dave has three teen MAD athletes going to the games. Dave is coaching these teens all the way to the top of the Crossfit Games this year. But these are not the only athletes competing in the Crossfit world. Lauren and Lameace are both killing it in their respected competitions. We discuss how they are preparing for what's next for them. We are all over the place in this podcast. From sneaking beers into baseball games, funny injuries, and how I got put in the dog house while the legend Teener came into town.  We talk about the TRANSFORM party with Keoni.  Which will be covered on his show. Find out all this and more in our Catch up episode. 

-Producer Russ

Podcast Beer - From Pinthouse Brewing of Austin. #Pinthouse

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Its Memorial Day at CrossFit Cedar Park. And every year we pay respect to all the heroes who lost their lives for our country.  We pay tribute by doing a workout called "Murph". This workout is for fallen soldier Navy SEAL Lieutenant Michael P. Murphy. The workout is as follows. You run one mile; do 100 pullups, 200 pushups, and 300 squats; then run one more mile. All as fast as possible while wearing a weight vest.  Both CrossFit 2222 and Cedar Park participated. And in this episode we catch up with a few former guests on the show and they share their Murph stories. Your favorite foul mouthed sweet heart drops by to share what she's been doing during off season. Friend of Dr. Phil has a few words about the workout.  Kyle and Lameace crash the party with opinions on this years CrossFit Open. And we close with the strongest geek of the MAD athletes, Greg Meader. And he has an update from Mars. YES MARS. 

Podcast Beer - From Pinthouse Brewing of Austin.   #Pinthouse

Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp