In this episode, Jessika welcomes Katy, a client of hers who is a content creator and real estate and lending coach with a passion for photography. Katy is here to tell her transformational story and speak on the challenges she faced before deciding to become a coach, such as negative thinking, self-doubt, and alcohol abuse. She shares how she overcame imposter syndrome, landed her first coaching client, stopped using alcohol and spending money as avoidance mechanisms, and created a six-figure business in less than one year!

“I believe that working on mindset and self-confidence and really owning who you are is always going to be more powerful than learning more skills because if you have the confidence, then you can eventually learn the skills.” - Jessika

Katy speaks on how having a coach has held her accountable and supported her on her journey of transformation, emphasizing the changes in mindset she experienced and what her self-talk sounds like now. She also describes the new ways she takes on challenges and makes difficult decisions. Stick around for Katy’s inspiring advice for women struggling with a negative mindset, unhealthy eating or drinking habits, and imposter syndrome.

“Have the courage. Reach out to who it is that can help guide you… because making that one step, that one change, can lead to a shit ton of good, happiness, and positivity.” - Katy

About the Host:

Jessika Whitney is a Life and Mindset Coach for entrepreneurs and coaches. You can connect with her here: www.instagram.com/jessikawhitney 

For info on private coaching go HERE

In this episode, Jessika explains what she really means when she talks about confidence… because let’s be real, being a confident person isn’t always easy and breezy. You also don’t necessarily need a coach to embody confidence, in fact, after listening to this episode, you’ll have everything you need to build self-confidence on your own. 

“Confidence is an amalgam of tiny micro experiences that all add up so that you believe in yourself and have your own back no matter what… AND can feel any emotion and trust yourself to process the emotion without spiraling out of control and quitting on yourself.”

• Jessika Whitney

You’ll learn how to grow your self-confidence and why having a confidence coach helps in the process. Jessika speaks on the importance of having strong self-confidence as an entrepreneur and a coach, breaking it down in the context of growing your business.

She details the difference between skill confidence and self-confidence, along with what it looks like to work on each of them. Then, she sets fire to the biggest misconception about self-confidence… that you’re born with it. 

“It’s really a radical choice to be self-confident and trust yourself in today’s world where we’re taught to rely on other people to give us the answers.”

• Jessika Whitney

Do you strive to be ‘good enough’ or to be perfect instead of fully owning who you are? It’s possible to turn that around, starting with how you think about yourself.

About the Host:

Jessika Whitney is a Life and Mindset Coach.

You can connect with her here:
www.instagram.com/jessikawhitney 

For info on private coaching go HERE

In this episode, Jessika welcomes Nicole Lombardo, a certified life coach, financial coach, breath work facilitator, hypnotherapy practitioner, and business coach. She’s currently the CFO of a mortgage broker company and Founder of The Money Flow Co., a place to learn about money, heal your relationship with money and be confident with your finances. Nicole shares with us her philosophy on money mindset and having a healthy, flowing relationship with money. She takes us through the lessons she’s learned from the early years of her adult life, speaking on why she was driven to learn about finance and gain confidence in her knowledge of money and business.

“The more we’re not in the dark with those things, the more mental freedom we have.”- Nicole Lombardo

Managing finances can be emotional and intimidating for many reasons, but it doesn’t have to cause a bunch of stress! In fact, it’s meant to ease your mind and any uncertainty around your money and future goals. Nicole talks about her history with financial dependency in a previous marriage and the importance of honest communication regarding money, values, and goals in couples. She shares her candid thoughts on couples combining finances, the strengths and weaknesses of the coaching industry today, and using the words budget and cut (yuck!). 

“We want to really find that space for gratitude for the things we’ve learned and knowing that we have so many tools these days to always learn more and that’s why it’s a money flow journey… it’s a tool we use every day.”- Nicole Lombardo

Stick around for Nicole’s powerful advice for young women in relationships, as well as business owners who want to grow confidence in their money mindset, invest in their business and pay off that debt, and get the most out of the coach(es) they utilize.

“This isn’t a place for fear or lack or hardship or confinement… it’s a place to have freedom to choose what your new intentions are for spending and saving and paying off debt.”- Nicole Lombardo

Excited to get started in cultivating a healthy relationship with money? Tune in to get the gentle push you need to get your finances in order and crush your 2021 goals!

Connect with Nicole and Her Community:

The Money Flow Facebook Community Link: www.facebook.com/groups/270163923854923 

Visit her website
 www.Nicole-Lombardo.com

Buy The Money Date Planner 2021 Here:
www.amzn.to/3pzbfj9 

About Jessika Whitney:
I am the host of this podcast and a Business Mindset Coach.
You can connect with me here: www.instagram.com/jessikawhitney
For info on private coaching go HERE

Skin Health, Mindset, and Intentional Living

In this episode, Jessika welcomes Olena Beley, a Skin Health Coach whose passion it is to share the methods and mindsets regarding healing, skincare and skin health that genuinely produce great results. She has spent most of her life immersed in learning the science-backed truth about skin (after the internet told her she had acne) and she now helps other women achieve clear skin without diets, pills, or expensive sh*t. 

“The space of skin health is extremely saturated with assumptions and myths and how people would like skin to work or how they would expect skin to work based on, actually, other organs… and not specifically the organ skin, whereas my approach focuses directly on the organ in question.”- Olena Beley

Olena gives us a sneak peek into where she’s at in her life journey and entrepreneurial journey and details how her upbringing and her mindset, both heavily valuing critical thinking, have affected her health and her choices regarding the products she uses. She shares her candid thoughts on Accutane for teenagers, using oils and chemicals on the skin, and the common belief that “more is more.” Spoiler: LESS is more!

Are your thoughts and actions actually sabotaging your skin health?

Are you curious about how to start on a truly healthy skin healing journey?

It starts here with Olena! Olena speaks on what alignment means to her and how it fits into her life and her coaching practice, without all the woo-woo law of attraction jibber jabber. She also divulges her top tips for aspiring coaches and people who desire to follow their passions in life, emphasizing the importance of taking your time in reaching goals, investing time in continuously learning about your interests, and embracing change along the way.

“If you identify with a problem… if it’s yours, you’re gonna wanna keep it… your brain is gonna wanna keep it!”- Olena Beley

The skin is a resilient organ, it’s not weak. You are not a victim of acne and you don’t have to hold onto it for the rest of your life. Even though it might be outside of your comfort zone, you have the power to make positive changes to your skin health. It takes consistency and acting deliberately with intention, but you CAN do it.

 Are you ready to heal? Listen in for the information and inspiration your skin is craving!

Connect with Olena on Instagram: www.instagram.com/olenabeley

About Jessika Whitney:

Hello! I am the host of this podcast and Business Mindset Coach.

You can connect with me here: www.instagram.com/jessikawhitney

For info on private coaching go HERE

This super quick episode is a sneak peak into my brain so you can see my intention for you as the listener of this podcast. Start here.

Totally Confident Podcast coming February 2021