Made for More

WOW is all I can say after this episode. Arika shares her story of her 2021 ATV accident that almost took her life. She shares her journey, how she is living with her life long injuries, and how her accident changed her life for the better in some ways. 

I hope you feel encouraged by this episode, and take something away from it!

Having abs and being your lowest weight isn't all it is cut out to be.

Join Reagan and guest, Nikki Zahka, as Nikki shares her story of how she got down to her lowest weight and had what others would perceive as the "perfect body", but her hormones were wrecked.

The past few years Nikki has been working on restoring her hormones, increasing her caloric intake, and implementing techniques to make sure she is healthy.

Follow Nikki on Instagram here

If you love this episode, please share and leave a review!

So excited to have professional runner and friend, Carmichael Caldwell on the podcast, this week! Expect to listen to this episode and feel inspired, motivated, and optimistic!

Topics Covered:

- Living a nomadic lifestyle from one suitcase
- Mindset and staying optimistic
- Not settling for a comfortable life
- Going from the partying in college to creating a new lifestyle
- Living in a 2% mindset daily and waking up excited
- Accidentally losing 50 lbs and becoming a professional runner
- On the road to breaking a 2:40 marathon

Follow Carmichael on Instagram Here

Join Reagan as she has guest, and friend, Lexi Franke on the podcast! Lexi is a nutrition coach and leads women to their healthiest and best selves, while also competing in bikini bodybuilding competitions.

On this episode they discuss:

- The parts of bodybuilding people don't see
- How the journey is greater than the end result
- Managing relationships on prep
- How biofeedback suffers during prep
- Stepping into purpose with coaching
- Creating balance outside of prep

Connect with Lexi on Instagram here

Join Reagan, and guest Sydney Tollett- Sydney has been a nutrition coach in the industry going on 5 years. She shares insight on coaching, how the fitness industry has changed, and how social media and content has changed her online coaching business.

In the second part of the episode, Sydney talks about her previous relationship and how it was not honoring the Lord, and how much her life has changed in the past 3 months. This episode will leave you feeling encouraged, hopeful, and give you some clarity inside of your faith.

Follow Sydney here on Instagram

On this week's episode, guest, Matt Galambos talks about how to live with intention and create a strong mentality in your every day life. From college football at Pitt, to The Steelers, to now a successful personal trainer and performance athlete, Matt shares how he has kept a growth mindset and how he is able to show up daily.

Connect with Reagan on Instagram: @Reaganndavis1
Connect with Matt on Instagram: @Galambos47

This episode is guaranteed to leave you inspired, motivated, and with proof that you can do really hard things.

Ally Griffeth shares her story on losing her mom at a young age, how she turned to alcohol and food postpartum, and now how she is running marathons and taking care of herself. Ally is a mom of 2, runs her own coaching business, and inspires women in their everyday life. She is so relatable and you will be so motivated by her!

Follow Ally on IG here

Why are we attracted to a certain kind of person? Why does this person seem into me one day and then they pull away? Why do I constantly feel triggered inside of my relationship?

This week's guest is Dr. Saudia Twine, a licensed marriage and family therapist and professional counselor, who brings so much value and knowledge to this episode. We begin the episode speaking on emotional availability and then Dr. Saudia takes us into the attachment styles.

In this episode Dr. Saudia answers:

- How to know if someone is emotionally available?
- What are signs of emotional unavailability?
- Why are we attracted to specific partners?
- What are attachment styles and tendencies of each?
- What are signs of anxious and avoidant attachment styles?

Relationship Quizzes HERE
Dr. Saudia on Instagram
Coaching + Subscription Boxes HERE

Join Reagan and guest, personal trainer and nutrition coach, Jonathon Lutz as they answer all of your questions on training!

- What should your training look like?
- Why are you not seeing results in your training plan?
- What does it mean to actually train?
- Dipping into new training modalities
- Answering Q&As from Reagan's Instagram

Follow Jonathon on IG HERE
FREE training plan

Solo episode this week as I, Reagan, recap my HYROX experience.

Hyrox is known as "the World Series of fitness". Hyrox is a combination of endurance and functional fitness. Every Hyrox event is the same workout, consisting of a 1 km run follow by a functional workout.

Listen as I share what training looked like, the plan I followed, how I felt leading up to race day, and if I will ever do another one.

HYROX
HOAS TRAINING