Made for More

What is inflammation in the body? Is it more than just the food that you eat? How does chronic stress after you neurologically and effect the body overtime? What are some things you can do to reduce inflammation in your body?

Join Reagan and guest, Registered Dietitian, Alec Moore for this week's episode answering all of your questions on inflammation in the body. Alec dives into the topic and gives applicable tools you can begin taking today to help your body long-term and reduce inflammatory responses inside of your body.

Mind-Gut Connection Book
Viva Naturals Fish Oil

Alec Moore RD Instagram

Are you looking for some ways to improve your eating hygiene, have better quality sleep, and continue to stay healthy on the weekend while living your LIFE? This episode is for you. Join Reagan and guest Seamus Sullivan as they discuss a little bit of everything.

They also take a deep dive into Seamus' story as a wrestler growing up and his struggle with body dysmorphia. He speaks on how he overcame that and how he is able to use his story to pour into others and give back.

Be sure to follow Seamus on Instagram at @seamusmatthewsullivan and Reagan at @reaganndavis1

Do you wonder why you have no drive inside of your health goals? Dreading doing the daily tasks to get you where you want to be?

How many times do we find ourselves just going through the motions to get things done? Our "to-do" list can become very mundane, joy-less, and something that we can build resentment towards. We live in a hamster wheel- doing the same exact same thing every. single. day, and then we go through the day with no intention and just looking forward to the weekend or next "big thing".

Join Reagan as she talks about how to find PURPOSE and JOY in the daily tasks in your job, daily routine, and inside of your health and fitness.

Follow Reagan on Instagram Here

Let's talk about singleness. It can be a heavy topic sometimes. A topic that sometimes can leave you feeling discouraged, forgotten, or lonely. A season that so many of us struggle with. But it is not a season that has to be negative or a season of feeling "stuck". There can be JOY and growth found in singleness, and a time that you get to focus on yourself and figure out what you want in a potential partner.

Join Reagan and guest, Jennifer Frudaker, as Jennifer shares her story of divorce at a young age, being single in her late 20s and now being engaged to the love of her life, Luke Parker. Jennifer shares how her singleness made her into who she is today and gives encouragement to those in that season.

Connect with Jennifer on Instagram @jfrudaker
Connect with Reagan on Instagram @reaganndavis1

Are you completely lost and stuck on where to begin financial planning, investing, and budgeting?

On this episode of Made for More, Reagan has guest Brittany Wolff, a financial planner, share insight on where to start with finances, budgeting, and the financial planning process she takes her clients through.

Follow Brittany on Instagram HERE

Take the Money Script Test Here: https://www.bradklontz.com/moneyscriptstest

BOOKS:

I Will Teach You to Be Rich
The Psychology of Money

Join Reagan for the first episode of Made for More in 2023!

On this episode, Reagan talks about how to create success inside of your nutrition and health when you're not in your everyday routine. 

Teaching you how to be successful in your health when you are on vacation, during the holidays, over the weekends, and when going out with friends. 

The second half of the episode covers alcohol and how you can still have fun with friends and go out without feeling the need or social pressure to drink. Reagan shares her favorite tip when she doesn't care to drink and creating a better relationship with alcohol. 

IG: @reaganndavis1

Do you struggle with speaking negatively about yourself? Always talking down on your body? Speaking negatively about your abilities? Did you know the way you speak to and about yourself affects your life and your outcomes? 

Join Reagan and guest, Christy Benitez, as Christy talks about all things mindset, how to shift your negative words and thoughts, and some gives listeners applicable steps to take. 

Connect with Reagan and Christy on Instagram: 

@reaganndavis1
@christyb_sc

Join Reagan on a solo episode as she talks about what it takes to create change inside of your life. 

Connect with Reagan on IG: @reaganndavis1

Join Reagan and special guest, Marcos Rivera, as they chat about nutritional periodization, adherence, navigating events, and mindset. 

9:00 the clinical side of nutrition
15:50 making health a lifestyle around the holidays 
21:40 coaching clients on vacations
27:40 getting healthy is a full time job
34:30 expectations in every season
43:00 nutritional periodization 
47:00 new stimulus in nutrition
54:00 difficulty in each phase
56:30 bigger picture thinking in goals
1:06 who you surround yourself with influences your growth 

Connect with Reagan and Marcos on IG:

@reaganndavis1
@marcoslukerivera

Listen as Reagan provides applicable tools, tips, and exercises to overcome overeating. What she speaks on are things that she has done to help heal her relationship with food and some tools she implements with clients-- ultimately creating more awareness!

More on Reagan: @reaganndavis1 on IG