Leah Darrow, a speaker, author, Season 2 contestant on America’s Next Top Model, and founder of Lux U, shares about her struggles with depression, anxiety, suicidal thoughts, “mom guilt,” balance, and explores ways one can find peace & strength through spiritual practices such as prayer and meditation, regularly attending daily Mass, and “recalibrating” one’s routine.

Links:

• Sign up for Ave Explores: Stress, Anxiety, and Mental Health
• Lux U with Leah Darrow
• Follow Ave Maria Press on Instagram