Made of Dreams

Today I'm talking a bit about embodiment and what it means to be grounded. I reference the book The Body Keeps the Score byBessel van der Kolk, as well as author Kate Northrup author of the book Do Less.

Find out more about the show at www.madeofdreamspodcast.com and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music atwww.ashleyriley.com and on all streaming platforms.

Say hello on socials

Instagram @ashley_riley

Facebook

Use the code Ashley10 at wilding.com for 10% off my favorite Gua Sha tools.

Use the code AshleyRiley10 at shopxerin.com for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle https://bandzoogle.com/?memref=r39ce0

Today I'm sharing my quickest tips on calming down and helping to regulate your nervous system, seriously you can do these anywhere.

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code Ashley10 at https://www.wildling.com for 10% off of my favorite Gua Sha tools.

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

Ashley! Ashley! Ashley! 

So we just got back from a week long family vacation and it was the first time that my family has ever done something like that where we rented a house and my sisters and our kids and parents all came and stayed. I kept joking that this would be the test to see if we ever do it again and I think it went pretty well but I do have to tell you a hilarious story about the day we visited the water park at Lake Arvesta. 

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

My guest today is Elizabeth Rose. She is Modern Day Medicine Woman, Holistic Nutritionist & Women’s Health Practitioner who is passionate about reinstating feminine wisdom into our modern world, Elizabeth empowers her students and clients to forge a profound connection with their bodies, honor their menstrual cycles, optimize their hormones and embrace their innate capabilities as women and I couldn’t be more excited to dive in! Follow Elizabeth on IG and keep up to date with her offerings at www.theadeptist.com

***Bonuses from Elizabeth

+ Download my Free 11 Ways to Radically Improve Your Hormones Guide - https://view.flodesk.com/pages/63e5401b8e06d4dae9493a3c

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

I'm excited to share my conversation with my friend Robin Brock. Robin is a heartfelt, but badass, hard rock musician based in British Columbia, Canada. She's a powerhouse performer who's polished her onstage chops through decades of playing all types of stages and venues, including the main stage at Sturgis North and has had her songs in multiple mountain bike videos, movie soundtracks, a fitness website, and compilations for the Wounded Warriors Foundation.

She's finishing up her fourth album titled Elemental Robin has seen lots of changes in the industry in keeps rocking through it all. Find all things Robin Brock at https://robinbrock.com

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

Today I'm sharing my favorite tips for getting into a creative state. From how to get started and how to start collaborating.

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

Today's episode features Braun Sheets. Braun was born and raised in Decatur, IL. He's been playing guitar in bands since he was twelve and has focused his sights on the arts community in Decatur. Currently, Braun holds positions at the Decatur Area Arts Council, Millikin Community Arts Academy, runs a recording and teaching studio called Zo Audio, operates a pop-up venue called The Loft, and plays in local alt-rock band Said Echo.

Find out what he's up to at www.zoaudio.com and hear his band's music www.saidecho.com

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

Victoria Bailey

Today I’m talking with Victoria Bailey who is a classic country singer songwriter from California. Her music has been hailed by critics drawing comparisons to greats like Patsy Cline, Emmylou Harris and Dolly Parton. Her music is atmospheric, her vocals drawing out the emotion and the songs tell expansive stories of love gone wrong or memories of a special place. She’s just released a pair of singles that will be leading up to a full length album.

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

I'm back with another solo episode on overthinking and my favorite tips on how to change your thoughts and find more joy!

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠

James Treichler / Wave Upon Wave

Today I’m sharing a conversation with my friend James Treichler. James is a producer, audio engineer, drummer and multi-instrumentalist based in Champaign, IL. He owns Wave Upon Wave studio and is a house engineer at Earth Analog Studios with freelance experience at many studios around the country. He’s worked on  corporate projects that include brands like iDisney, Zenimax, Freakonomics, and worked with bands like Hum… But more than that, James has a way of helping artists bring out the best in their music and really plugging into what sounds they are wanting to create in their songs. He’s really thoughtful and intentional in the way that he works to best serve what he’s helping to create.

Find out more about the show at ⁠www.madeofdreamspodcast.com⁠ and make sure you sign up for the mailing list to get your FREE Creative State Checklist with my favorite tips to getting into the creative flow. You can find my music at⁠www.ashleyriley.com⁠ and on all streaming platforms.

Say hello on socials

⁠Instagram⁠ @ashley_riley

⁠Facebook⁠

Use the code AshleyRiley10 at ⁠shopxerin.com⁠ for 10% off your new favorite non-toxic skincare

Use this link to build your own website and get 30 days free at Bandzoogle ⁠https://bandzoogle.com/?memref=r39ce0⁠